Health Education Plan on Obsity - Assignment Example

From the essay it is clear that initially the goals to cope with childhood obesity should be small, so that the child doesn't get scared or discouraged. Every school should aim to address physical activity and nutrition through a Coordinated School Health Program (CSHP). Management should designate a school health coordinator who can maintain an active school health council. Modest decrease in food intake accompanied by physical activity can result in large weight loss over time.This study declares that Both the child and the family should aim at the nutrition education; including the components of a healthy diet and the understanding of food labels and calories distribution.

  Parents need to have stimulus control that includes limiting the amount of fattening foods in the house, eating all meals at the dinner table and at designated times, and serving food only once before putting it away. Family sedentary habits like television-viewing patterns should be reviewed and modified. Mothers should be taught to understand the importance of breast feeding and delaying the introduction of solid foods in infants that decreases the risk of  weight problems in future.

Following is the data on health statistics provided by the National Health and Nutrition Examination Surveys. Educator should try to design an educational tool that is interactive and entertaining in delivering nutrition education to children. . Family Involvement Both the child and the family should aim at the nutrition education; including the components of a healthy diet and the understanding of food labels and calories distribution. Parents need to have stimulus control that includes limiting the amount of fattening foods in the house, eating all meals at the dinner table and at designated times, and serving food only once before putting it away.

 Family sedentary habits like television-viewing patterns should be reviewed and modified. Mothers should be taught to understand the importance of breast feeding and delaying the introduction of solid foods in infants that decreases the risk of weight problems in future. Following is the data on health statistics provided by the National Health and Nutrition Examination Surveys (Kopelman, 2005). 10 calories extra per day results in 1 lb of weight gain ( 3,500 calories equals 1 lb; there are nine calories per gram of fat and only four calories per gram of carbohydrate or protein ).

150 calories extra per day = 15lbs/year. Cut out one cookie a day and lose 15 lbs in a year. Why should a child face embarrassment when his clothes fit too tightly due to overweight. Implement a high-quality course to study health and physical education. Educator should try to design an educational tool that is interactive and entertaining in delivering nutrition education to children. Fruits and vegetables questionnaires, and organizing ‘Nutrition Jeopardy’ like television shows in early childhood settings will help students learn nutritional properties of food.

Moreoover, child should be encouraged by their health instructor to set weekly goal to perform physical activities and help determine the reward for reaching the