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Essays on aerobic exercise

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Aerobic exercise assignment

2 pages (500 words) , Download 2
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This is to come with an optimum activity rate for the patient preventing adverse effects that may arise due extreme exercising. Similarly, the general health of the individual should be taken into consideration…
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The effect of aerobic exercise on level of lipids in human

40 pages (10000 words) , Download 1
The effects of aerobic exercises on the levels of lipids in the body were evaluated in this study. Lipids are present in all the tissues in the body and form an integral part of all cells…
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The Role of Exercise in Pain Perception

4 pages (1000 words) , Download 1
The Role of Exercise in Pain Perception Introduction Scholars have investigated whether decreased sensitivity to pain occurs after undertaking aerobic exercise (Koltyn, 2002), for instance, resistance or isometric exercise. Many researchers have concluded that reduced perception of pain occurs during and after exercise under experimental and clinical conditions (Smith, 2004)…
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Aerobic training and fat burning

1 pages (250 words) , Download 1
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The glucose stores of the muscle are broken down initially which is followed by the breakdown of fat and this occurs only when the exercise is prolonged. Glucose stored in the muscles is…
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Critque

2 pages (500 words) , Download 1
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Aside from the identified needs she also structured her patient education program around the demographics of the patients such as their age…
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Cardiovascular system
10 pages (2500 words) , Download 2
Demonstrate the adaptability of the cardiovascular system to autoregulate to two different, stressful conditions (1. Max test 2. Steady state exercise at 65% maximum oxygen level).The cardiovascular system has the capabilities to adapt to a number of external factors. …
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Congestive Heart Failure and the Benefits of Exercise

7 pages (1750 words) , Download 1
Congestive Heart Failure and the benefits of exercise Name University Congestive Heart Failure and the benefits of exercise Congestive heart failure (CHF) is a condition in which the heart is unable to complete its task of pumping blood into the body, which is filled with oxygen…
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Exercise is now known to benefit cognitive function in people of all ages. Describe the evidence that supports this statement

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Aside from improving the superficial advantages of getting involved in a physical work out, research also found exercising to be beneficial to a person’s cognitive function. It…
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Effects in Adult Diabetics Participating in Anaerobic Exercise versus Strength Training Exercise

10 pages (2500 words) , Download 1
The purpose of this review is to evaluate and review research completed within the last ten years comparing the effects of anaerobic exercise to those of strength training exercise such as "Exercise therapy in type-2 diabetes, Is daily exercise required to optimize glycemic control?"…
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Benefits of Exercise

5 pages (1250 words) , Download 4
Exercise: How does Exercise Improve you Physically and Mentally and What's the Best Exercise? Introduction Exercise may be defined as physical exertion of the body in which the body is subjected to such levels of physical activity that both physical and mental health are enhanced (Christian, Medical News Today)…
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The role of exercise in pain perception

8 pages (2000 words) , Download 1
The role of exercises in pain perception Course/Number Date Abstract Many researchers have established that the degree of pain in people after participating in exercise greatly lessened. In light of these findings, the reduced perception of pain was also recorded in victims, in the course of and after they engaged in an exercise in both experimental and real-life situations conditions…
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How Much Weekly Exercise Is Needed To Achieve Lasting Health Benefits

5 pages (1250 words) , Download 1
The writer of the research "How Much Weekly Exercises Is Needed to Achieve Lasting Health Benefits" aims to identify how much weekly exercise is needed in order to achieve lasting health benefits. It is mentioned that this is just another way of using an evidence-based approach in nursing practice. …
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Self Management of Diabetes

6 pages (1500 words) , Download 1
Type 2 diabetes is a chronic illness which has a decreased insulin sensitivity as well as poor glucose control. It is considered by many to be at epidemic stages and the number one public health crisis in our time. It affects more than 9% of the population and Hispanics over the age of 50 may have an incidence rate of over 30% of their population (Vincent, 2009)…
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Interdiction to Psychology
1 pages (250 words) , Download 1
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As a volunteer at a local community center for older adults, you have often observed a group of adults walking in laps around the center or practicing tai chi. You wonder if these sorts of activities are beneficial for improving memory. Based on the research presented in this…
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Aerobic Training as the Way One Can Burn Fat

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The paper "Aerobic Training as the Way One Can Burn Fat" highlights that activities such as trekking and skiing can be effective alternatives to aerobics.  Swimming is also known to aid in fat burning, and which can serve as an alternative to regular aerobic routines prescribed in a gymnasium…
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Emphasis on Fitness for Men and Women

4 pages (1000 words) , Download 1
In today's society, the emphasis is most definitely on fitness for both men and women. Whether programs are set up as coed or as offering a choice, being involved is important for good health. Fitness has become a major focus of corporations, education, communities, and private gyms…
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The Link between Activity, Excise and Blood Pressure
3 pages (750 words) , Download 1
Explain the Link between Activity, Exercise, and Blood Pressure Background: Essential hypertension is a condition that is caused by several factors, and its pathogenesis is due to the interaction between several factors, such as genetics, environmental or lifestyle (Fagard, 2005)…
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Effect of Exercise on Cancer Related Fatigue in Patients with Breast Cancer

28 pages (7000 words) , Download 1
Expressions like "bone tired", "exhausted", and "against the wall" are descriptions used by cancer patients due to overwhelming feeling of fatigue (Ferrell, Grant, Dean, Funk, & Ly, 1996). In United States, there are approximately 1.4 million people expected to be diagnosed with cancer in 2006 (American Cancer Society, 2006)…
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How Aerobic Exercises Influence

3 pages (750 words) , Download 1
The present research “How Aerobic Exercises Influence the mood” was carried out by conducting a comprehensive search for relevant peer-reviewed literature, books, reports and bulletins those facilitated us to address the above mentioned research query. …
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Personalized Nutrition and Exercise Plan

8 pages (2000 words) , Download 1
The author of the paper "Personalized Nutrition and Exercise Plan" foresees that he may, in the future, be a diabetic.  Both his parents have been diagnosed with diabetes in their early 40s and all the author's older siblings who are now in their 40s have also been diagnosed with diabetes. …
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Benefits of Physical Activity in Older Age
17 pages (4666 words) , Download 1
The paper "Benefits of Physical Activity in Older Age" states that despite all the evidence to show the benefits of physical activity on ageing, it has not been always easy to motivate and encourage older people to maintain a routine of physical activity…
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Cliente Project
5 pages (1250 words) , Download 1
As the client is a diabetic patient in nature, he is having high blood pressure, so it can be stated that the patient is vulnerable to heart dieses, brain stroke and other…
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How exercise can help with the healing of depression

28 pages (7000 words) , Download 2
The mechanisms of physical activity’s efficacy, however, deserve further study. This paper asks: (1) Will an increase in physical activity or exercise help treat depression? (2) How does…
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Cognition and Aging
1 pages (250 words) , Download 1
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The article entitled “Exercise, cognition and the aging brain” was written by Kramer, Erickson, & Colcombe (2006) and published in the Journal of Applied Physiology. The authors proffered issues pertinent to reviewing related literatures on the effect of exercise to…
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The benefits of Tai Chi practice, specially for the aging population
4 pages (1000 words) , Download 1
The benefits of Tai Chi practice, especially for the aging population: Tai Chi Chuan (usually shortened to Tai Chi) is a traditional Chinese practice, that involves both physical and mental exercise. Compared to popular martial arts such as Karate and Kung-Fu, Tai Chi is a slow motion stretching and boxing routine…
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Exercise Psychology Assignment

4 pages (1000 words) , Download 1
Exercise Psychology 1. The heart pumps oxygen around the body in a variety of ways. The cardiovascular system is responsible for delivering oxygen and nutrients throughout the body. It’s noted that, “the heart is the pump of the cardiovascular system” and that “it consists of two main pumping chambers, the ventricles, and atria” (‘What is Exercise’, p…
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Health and Fitness Intervention for a Cardiac Patient
8 pages (2000 words) , Download 2
Coronary heart disease is the UK's biggest killer, with one in every four men and one in every six women dying from the disease. In the UK, approximately 300,000 people have a heart attack each year (NHS.UK, 2008). Approximately 1.5 million people each year suffer an acute myocardial infarction…
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Physical Activity and Breast Cancer Survivors
4 pages (1000 words) , Download 1
Physical Activity and Breast Cancer Survivors Breast cancer is one of the most prevailing cancers among women in the US. It is estimated that every 1 in 8 women in the US is likely to develop breast cancer in lifetime. It is the second leading cancer after lung cancer in women…
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Personal fitness/wellness plan
4 pages (1000 words) , Download 3
I scored an overall 632 points on the health assessment, out of a possible 880. According to the guide with the assessment, this means I have many healthy behaviors and attitudes, with room for improvement. …
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Motor therapy for children with cerebral palsy (Neurodevelopmental Therapy, Hippotheray , Aquatic Therapy)
3 pages (750 words) , Download 1
Motor Therapy for Children with Cerebral Palsy Cerebral palsy is a condition in which the neurologic condition of the brain is static due to some problem in the brain that occurs before the completion of the development of the cerebrum (Batshaw, 2007). The condition is characterized by impairment of the motor system and can present clinically with global mental and physical dysfunction like hemiplegia or quadriplegia that may be either spastic or paralytic…
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Now the Olympic flame has left the UK its remaining legacy is to inspire a generation, promoting the benefits of physical fitness. What are the benefits to the cardiovascular system of regular exercise

4 pages (1000 words) , Download 1
This system is responsible for the transmission of nutrients and oxygen to the body, as well as removal of waste and CO2. The cardiovascular system is complex and requires high pressure of blood…
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Certified fitness trainer (Question5)
1 pages (250 words) , Download 1
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Das 1 Lipika Das Professor XYZ English 123 10 January 2011 Exercise Myth- Crunches help in getting flat abs! In order to get a flat stomach most people do countless crunches only to be left disappointed with poor results. Crunches only tighten the ab muscles but don’t loosen your fats…
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Health and Wellbeing {physical fitness in adult from ages 28-40 years}

5 pages (1250 words) , Download 1
Every human being strives at maintaining high levels of health and general well being, in this regard, there are many lessons and courses that are specially designed in order to help people learn how to keep healthy and avoid some controllable illnesses and diseases. People are…
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Summary of Health Articles

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In a study published in the Journal of Gerontology, it was a general consensus that physical activity is less common among older adults, specifically those above the age of 65. Leisure-time physical activities were found to be more common in the lives of the younger elderly, specifically ages 60-69, than in the older adults; women were found to have lower physical activity than men, and White men were found to have more than male minorities…
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Benefits of Regular Strength Training
7 pages (1750 words) , Download 1
This essay talks that there are a number of benefits in regular strength training in reducing the symptoms and signs of numerous diseases and chronic conditions such as arthritis, diabetes, osteoporosis, obesity, back pain and depression. It helps the body during its lifetime. …
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The Benefits of Sports to Become Confident, Alert and Vibrant
10 pages (2500 words) , Download 1
The paper "The Benefits of Sports to Become Confident, Alert and Vibrant " reminds that regular fitness classes prevent obesity, type 2 diabetes, bone fragility, and stress. Sports is definitely useful, but everyone needs to choose the optimal mode of load, taking into account the state of health. …
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The effect of endurance exercise on hypertension

8 pages (2000 words) , Download 1
Hypertension is typically defined as a systolic pressure greater than 149mmHg or a diastolic pressure greater than 90 mmHg. (Frank J. Cerny Harold W…
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The Effect of Physical Activity on Pregnancy
9 pages (2668 words)
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In the paper “The Effect of Physical Activity on Pregnancy” the author discusses physical activity during pregnancy, which poses the risk of miscarriage because of the possibility of accidents during exercise. Pregnancy is typically associated with rest and care…
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Exercise as a Means of Treating Depression

6 pages (1500 words) , Download 1
The paper "Exercise as a Means of Treating Depression" states that our body is designed to thrive in balance so an excessive amount of exercise can also produce cortisol that can defeat the purpose of treatment. Exercise then can be used as treatment but moderation must always be considered…
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Spss statistical analysis
10 pages (2500 words) , Download 2
The number of points in the group is 44, which is under 100, therefore Shapiro-Wil test is used to determine normality of the distribution (Coakes & Steed, 2007). The significant value is 0.87 larger than 0.05, thus the data can be considered normally distributed.
It is clear…
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Brain boosters: Exercising your mind as you age

6 pages (1500 words) , Download 1
In an article titled “Brain Boosters: Exercising your mind as you age”, Jaret (1999) reports on the recent trends in research which have shown that while the brain’s processing speed gradually slows as a person ages, exercise has a beneficial effect in keeping the heart…
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Post Exercise Basil Metabolic Rate

2 pages (500 words) , Download 1
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In the study “Post Exercise Basil Metabolic Rate” the author shows that a burst of rapid exercise with a duration of 10 minutes or less may be more effective in increasing body metabolism in the hours after exercise than is seen with low-level aerobic exercise…
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Case Study 3
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Patient X needs to realize that if he does not control his hypertension, this can result in damaging of his organs, in addition to being left prone to a number of illnesses, like aneurysm, renal failure, heart failure, stroke, or even worse, a heart attack. Obesity coupled with…
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Fitness Plan
2 pages (500 words) , Download 1
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In addition to the strengthening of the cardiovascular system, the “feel good” chemicals released, i.e. endorphins, improve our mood, all the while diminishing feelings of stress…
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Genetic risk factors
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My father had a coronary artery diseases also referred to as atherosclerosis. A simple definition of the condition would be, the clogging of artery walls by residues from cholesterol, fats, and any…
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Psychology

2 pages (500 words) , Download 1
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Great stress, if interfere with your ability to live a normal life, suppresses the immune system – which lowers the body’s resistance to disease. Some of the diseases include cardiovascular disease, hypertension,…
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The importance of exercise for a healthy life style

12 pages (3000 words) , Download 1
The Importance of Exercise for a Healthy Life Style [Author’s Name] Thesis Statement Regular exercise has many health benefits, including improvements in physical health, and reduction of risk factors for several diseases and other chronic illnesses…
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The Effect of Physical Activity in Children in Different Aspects
12 pages (3000 words) , Download 1
The purpose of the present paper “The Effect of Physical Activity in Children in Different Aspect” is to examine current thinking regarding the psychosocial aspects of regular physical activity and intention of this paper is to endow a wide and broad impression of exercise and physical activities…
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Effect of different exercise durations on arterial stiffness

8 pages (2000 words) , Download 1
Effect of Different Exercise Durations on Arterial Stiffness Institution Effect of Different Exercise Durations on Arterial Stiffness Arterial stiffness is an established cardiovascular risk factor. Research indicates that consistent aerobic exercises are associated with decreased arterial stiffness…
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Osteoporosis and Exercise Guidelines

8 pages (2000 words) , Download 1
Osteoporosis is one of the most common diseases affecting older adults. It is also a disease which can lead to other health issues, including fractures, sprains, and strained muscles. This paper shall consider the various studies which have been carried out on osteoporosis, including its management and treatment…
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