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... S Academia Research Sport Training August 28, 2007 Sport Training Wingate and RSA tests Anaerobic power or capa is an expression used for the maximal exercise up to a maximum of two minutes and the energy used during the workload is provided in large measure without necessitating oxygen, since the stored phosphagenes and glycogen in the muscles would be enough up to two minutes. At the onset of the exercise, since ready energy materials are used, lactate is not formed. Later, lactate is formed, since the energy is obtained by breaking down the glycogen without oxygen. Lactate thus formed, is eliminated by the buffer systems of the organism. However, when lactate production is excessive, it...