Free

You Are What You Eat - Essay Example

Comments (0) Cite this document
Summary
I take a fairly balanced diet every day. It ranges from bread and egg to pulses, vegetables and meat with little fast food in between. I take three meals a day and eat a lot, however I also exercise quite regularly which helps maintain a balance…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER92.9% of users find it useful
You Are What You Eat
Read TextPreview

Extract of sample "You Are What You Eat"

I take a fairly balanced diet every day. It ranges from bread and egg to pulses, vegetables and meat with little fast food in between. I take three meals a day and eat a lot, however I also exercise quite regularly which helps maintain a balance. Also I exercise a lot which I consider a great way to keep myself in shape. With so many activities, it is important to have a balanced and a varied diet. I do not have any health conditions nor is anyone in my family suffering from a disease that has genetic origins therefore I do not have pre-disposition to acquire a genetic disease. The top ingredients in my diet are carbohydrates, proteins, fats. Protein is a natural ingredient which is present in all the living organisms. It is one of the most important building blocks of life. Proteins play an extremely important role in making up human body and they are present in almost every part of it, from blood to hair, a large number of organs comprise of protein. Therefore an important portion of the diet should be dedicated to the intake of proteins so that the repair and growth mechanisms continue to operate in the best possible way. Our body needs a certain amount of protein daily so that it can carry out the vital processes of life. It is needed to repair tissues, form broken cells and also in blood where it is necessary for efficient transfer of oxygen to all the organs of the body. Deficiency of protein can lead to a lot of serious diseases. I take a lot of fish, beans and poultry items in my diet which are rich in different types of proteins (Boylan, Spallhoiz, & Driskell, 2008). These are all natural sources so are free from any possible side effects. A major portion of my diet also includes rice and potatoes, in fried form as well as boiled. These are extremely rich sources of carbohydrates, which is a natural ingredient found in many organic foods. In comparison with other nutrients, our body has the greatest requirement of carbohydrates. Carbohydrates are to our body as petrol is to car: It is the most active fuel which is needed to run our bodies. Carbohydrates are converted to glucose which is then broken down to release energy and carry out all the activities that our body do (Hoffer & Prousky, 2006). For a healthy person like me, in order to carry out all the daily activities, it is important to have a regular intake of carbohydrates. Also since I actively take part in sports where the need for energy is much greater, a quantity of carbohydrates in my diet help me energized. Carbohydrates are also necessary because some of it is broken down and its derivatives are then combined with proteins to form glycoproteins which are an important component for all cells. The third most important component in my diet is fat. During breakfast I tend to eat butter and cheese which are good sources of fat. Since these sources are natural, they contain many other useful substances. Unlike popular belief, fats are actually very necessary for out body. Fats act as a fuel reserve, therefore when our bodies do not get enough nutrients; it breaks down fat to produce energy. Similarly fats are important components of all the cells are needed to produce hormones (Mclagan & Beisch, 2008). Excess of fat is bad since they form deposits which may clog the blood vessels; therefore I tend to eat fatty foods only at breakfast so that my diet remains balanced. Given my clean record for medical conditions and diseases, I do not think I need to make serious changes in my diet. Moreover, I am well built and my weight and height are in correct ratios. The diet I take contains a mix of all the nutrients necessary for my daily activities and the extra carbohydrates and fats I get through potatoes and intake of fried foods, are well utilized during sports activities. The only thing which I think I should change in my diet is the excessive consumption of soft drinks. Even though they do not make a major portion of my diet, an average can of soft drink contains about six table spoons of sugar. This amount although is not dangerous at my age but I may get addicted to consistent intake of soft drinks, which may ultimately cause obesity. Therefore I will try to minimize the usage of soft drinks and try to replace it with more nutritious fresh juices like that of apple and orange. On the whole, I consider that my diet can be considered to be a healthy one and the only room of improvement is to drink more fresh juices instead of soft drinks. Works Cited Boylan, M., Spallhoiz, J., & Driskell, J. (2008). Nutrition: CHEMISTRY AND BIOLOGY, SECOND EDITION. CRC Press;. Hoffer, A., & Prousky, J. (2006). Naturopathic Nutrition: A Guide to Nutrient-Rich Food & Nutritional Supplements for Optimum Health. Ccnm Press. Mclagan, J., & Beisch, L. (2008). Fat: An Appreciation of a Misunderstood Ingredient. Ten Speed Press. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“You Are What You Eat Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
You Are What You Eat Essay Example | Topics and Well Written Essays - 500 words. Retrieved from https://studentshare.org/environmental-studies/1455700-you-are-what-you-eat
(You Are What You Eat Essay Example | Topics and Well Written Essays - 500 Words)
You Are What You Eat Essay Example | Topics and Well Written Essays - 500 Words. https://studentshare.org/environmental-studies/1455700-you-are-what-you-eat.
“You Are What You Eat Essay Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.org/environmental-studies/1455700-you-are-what-you-eat.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF You Are What You Eat

You are What you eat

...Module You Are What You Eat You are What You Eat is a ment which emphasizes on the fact that people are prone to health problems due to their unhealthy eating. This means that whatever a person eats determines their health status. Food Inc. is a documentary which seeks to portray the hazards of unhealthy eating and its deprecations. The article seeks to convince its viewers that eating natural foods and avoiding industrialized/manufactured foods is suitable for people’s health both in short and long term. The film received mixed reactions from both its critics and...
3 Pages(750 words)Essay

You are what you eat

... Word count: 632 You Are What You Eat An ecological footprint is a measure of how many resources are used to support an individual's lifestyle. One of the biggest contributors to a person's ecological footprint is that person's diet. Ecological footprint calculators ask things such as how much of each kind of meat you might eat in a given week and where do you purchase your food, whether it's at a natural foods store, a local farmer's market or a chain grocery store. Two types of food that can increase your ecological footprint are beef and prepackaged frozen meals. Beef comes from cows and cows hurt the earth in many ways including producing high amounts of methane, polluting freshwater with their excrement, ruining topsoil... with their...
2 Pages(500 words)Research Paper

How photosynthesis and respiration are linked And how do they to provide you with energy from the food you eat

...?Photosynthesis Explain how photosynthesis and respiration are linked in order to provide you with energy from the food you eat. Humans belong to the group known as heterotrophs that cannot make their own food, hence are dependent on other organisms, like plants and animals, for deriving their food. Plants and animals belong to the group known as autotrophs that are create their own food (Audesirk, Audesirk, and Byers, 2008). Plants use raw inorganic materials, as water and carbon dioxide and transform them into organic compounds, as starch and sugar, using sunlight as energy, in a process known as photosynthesis (fig 1). During photosynthesis, sunlight causes the water and carbon dioxide...
3 Pages(750 words)Essay

Substance abuse prevention and treatment agency

3 Pages(750 words)Essay

An investigation to determine if what you eat can affect your sleep

...?Literature Review: An investigation to determine if what you eat can affect your sleep Sleep problems are commonly experienced by adults and children. Sleep problems include but are not limited to insomnia, heart burn, and night terrors. “Nighttime eating is often associated with metabolic syndrome and poor body composition and these conditions may be influenced by the natural decline in metabolism that occurs during sleep” (Eddy et al, 2012). At least one-third adults are affected by the disturbed sleep linked with impairment of the daytime functioning or difficulty in staying asleep (Ohayon, 2002). This literature review provides review of various studies to date that have studied the...
5 Pages(1250 words)Literature review

You are what you eat: the Culture of Food in the Arab World

...?You are what you eat: the Culture of Food in the Arab World Introduction The Arabic world consists of many different dialects locally with each country having its own dialects (Ishige, 2008). Despite the many different dialects, most neighbouring Arabic countries can easily understand each other’s dialects as well as for slightly for those distant Arabic speaking countries. Regardless of this difference in addition to the place they come from; Hegarty and O'Mahony (2001) reveal that all Arabs have a clear understanding of the Standard Arabic Language meaning they all can communicate. It is this language factor that underpins the union of or rather the bond that binds together all Arabs...
8 Pages(2000 words)Essay

What you eat is your business

...What you eat is your business: A rhetorical analysis Introduction What you eat is your business is an essay by Radley Balko, a senior editor at Reason, a monthly magazine that claims a stand for “free minds and free markets” and to provide an “alternative to right wing and left wing opinion magazines.” (p157). Balko starts by talking of a three day summit on obesity. The health care system has been a sensitive issue in the American society since time immemorial, and personal health and well-being plays a big role in the number of hospital visits one makes. What you eat is your business appeals to American the public to take...
4 Pages(1000 words)Essay

You Are What You Eat

... You are what you eat Every person who eats should be alarmed by this paper whether you area mother or father, a student or teacher. This issue raised is not only about what we are eating and not eating but about the truth. The truth that has been kept from us for the past few decades and there is a reason for it. With knowledge come responsibility and an authority to act without it we are helpless and can do nothing. The life of an average American is dominated by eating what they think is healthy food simply because they get it from grocery stores and the food products are labeled, but this is simply an illusion of the truth and it leads to more harm than good. The food industry has changed more in the past 50 years than it had... ...
6 Pages(1500 words)Essay

You are what you eat. American food culture and traditions Around the word

...AMERICAN FOOD CULTURE AND TRADITIONS Nathan’s Hot Dog Contest A hot is sausage prepared by grilling or steaming and isserved in a sandwich slice bun. Hot dogs originated from Germany, but they have become famous in the United States of America. Hot dogs are precooked by the company, but the consumer usually cooks them in order to give the hot dogs a color of their choice. Hot dogs are prepared at home and in different events. The famous event where hot dogs are consumed massively is Nathan’s hot dog eating ceremony held in fourth July every year. The occasion is for entertainment purpose and an expression of patriotism in (AmericaBooks, LLC, 2010). The participants of the contests are the ones who eat the...
3 Pages(750 words)Essay

You Can tell a lot about people by observing what they wear and eat

...Assignment The way people eat and dress gives others profound understanding about their personalities. Thereare many styles to choose and many foods to consume; every choice makes people unique and gives them a chance to show what they like and how they want to live. This kind of information can be good for initial contact to find some things to talk about. Observing what other people wear and eat, one can get enough information about this person as his or her choices tell a lot about their background, interests and lifestyle. Eating habits and food choices tell a lot more about a person than one might expect. Food preferences vary due to many factors including age, gender, socio-economic...
3 Pages(750 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic You Are What You Eat for FREE!

Contact Us