Process Analysis - Essay Example

Comments (0) Cite this document
Hearing about meditation I used to imagine a man sitting in a lotus posture with his eyes closed but it was not clear for me what the man is…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER91% of users find it useful
Process Analysis essay
Read TextPreview

Extract of sample
"Process Analysis"

Download file to see previous pages Reading much about different variant of meditation only puzzled me. That is why I decided to try it to figure out the best way for me to meditate. After numerous trials and errors I concluded that the process of meditation should in include the following steps:
So first it is necessary to choose a comfortable place for meditation. It has to be friendly and familiar location; there is no need to go outside if you are planning to meditate for the first time. Though meditation on the beach seems like a wonderful idea, it is better to do it later being more adept. Many things and people simply distract you there. Your own room where everything is familiar and where you won`t be bothered is a perfect place. It is possible to sit on the floor or on a special carpet or on the chair.
Second step is choosing of a right posture. Two main conditions of a good posture and effective meditation are straight spine and comfort. If you feel relaxed sitting on a floor with your legs crossed then it`s a perfect posture. I could no sit without a pillow so I recommend it. Someone will rather sit on a chair. Your spine must resemble a straight line from the top of the head down to the floor. Yet the posture must not be too comfortable to the point that it will make you fall asleep and you must be able to hold your body weight yourself.
Step number four is finding the right music. It is much more comfortable to meditate with appropriate audio when you are doing it for the first time. I found a number of melodies that work for me: calm Indian melodies, binaural rhythms, mantras are those tested sounds which are easy to find on the Internet now. These sounds help to reduce any mental chatter that is going on in your head. Choose the audio that will last for about 10-15 minutes and will not end abruptly.
The most difficult for me was to focus on the breath. Breathing is the key to concentration and relaxation so you need to be attentive and not neglect learning to breathe ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Process Analysis essay Example | Topics and Well Written Essays - 750 words”, n.d.)
Process Analysis essay Example | Topics and Well Written Essays - 750 words. Retrieved from https://studentshare.org/english/1697148-process-analysis-essay
(Process Analysis Essay Example | Topics and Well Written Essays - 750 Words)
Process Analysis Essay Example | Topics and Well Written Essays - 750 Words. https://studentshare.org/english/1697148-process-analysis-essay.
“Process Analysis Essay Example | Topics and Well Written Essays - 750 Words”, n.d. https://studentshare.org/english/1697148-process-analysis-essay.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document
Process Analysis Essay
The process of upgrading operating-system involves some steps that results in an increasing level of convenience for the user. In this paper, we shall discuss the process analysis of updating computer operating system. A process analysis is a system that is used to improve the performance of computer operating system.
2 Pages(500 words)Essay
Process Analysis Essay
In this case, a human being requires satisfying their curiosity and learning about the processes that constitute the world. To do this, it is crucial for individuals to engage in a technique that provided the steps and the sequences
1 Pages(250 words)Assignment
The Process Analysis Essay
Social events can be of several types and the aim of the planner of a social event should be to provide a fun and satisfying experience to the visitors of the event. While planning a social event, a planner has to create a budget, create a timeline for carrying out
3 Pages(750 words)Essay
Process Analysis Essay
To prepare a Spanish rice (paella), you will need to buy several important ingredients: pt. dry white rice, pepper, bay leaf, 3T. butter, garlic, drained and peeled tomato, mussels, paprika powder, cubed pork meat, onions an lemon. The advice is to choose only fresh vegetable not to spoil the dish (Oliver, 2006).
2 Pages(500 words)Essay
A Process Analysis Essay How To Read Music Sheet
Music is defined as “the science or art of ordering tones or sounds in succession, in combination, and in temporal relationships to produce a composition having unity and continuity” (Webster, p.781).
3 Pages(750 words)Essay
Unit 5 Part 2-Process Analysis Essay
For your writing to be effective, the parts that are being analyzed must be able to show how they work together so that readers can get a clear understanding of your
2 Pages(500 words)Essay
English 101 - Process-Analysis Essay
However, these people remain few and far between. The reality is that for most of us the process of asking someone out will be one of the most difficult things we ever do. In order
2 Pages(500 words)Essay
Process Analysis Essay
Choking may be partial or complete. Complete choking occurs when the victim has total lack of oxygen flow between his lungs and the environment. This situation is also known as asphyxia, and may also lead to anoxia. This situation can be classified as
3 Pages(750 words)Essay
Process analysis essay
It is also called paddy rice, common rice, and lowland or upland rice. This food grain is produced in at least 95 countries around the globe, with China producing 36% of the world’s production in 1999, followed by India at 21%, Indonesia at 8%, and Bangladesh and Vietnam each producing about 5%.
4 Pages(1000 words)Essay
Process Analysis Essay
Venue will depend on whether the event will be big or small. If you plan to have the party in your home, you must ensure the selected area is conducive for your guests. Selected room should also be spacious. The room should be properly cleaned up to ensure that the guests are comfortable and the guests will not be touching your personal belongings.
3 Pages(750 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Let us find you another Essay on topic Process Analysis essay for FREE!
logo footer
Contact us:
Contact Us Now
FREE Mobile Apps:
  • StudentShare App Store
  • StudentShare Google play
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • Miscellaneous
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us