Contact Us
Sign In / Sign Up for FREE
Go to advanced search...

Critical Self-Analysis Paper - Essay Example

Comments (0) Cite this document
In an age where many deaths occur due to sedentary lifestyles that can morph into health problems (Hoeger and Hoeger 2012), I did not wish to leave any room for such issues. Following the…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER97.6% of users find it useful
Critical Self-Analysis Paper
Read TextPreview

Extract of sample "Critical Self-Analysis Paper"

of Analysis of Personal Workout Program My personal workout program was designed to enable me to lead a healthy lifestyle. In an age where many deaths occur due to sedentary lifestyles that can morph into health problems (Hoeger and Hoeger 2012), I did not wish to leave any room for such issues. Following the workouts, I do feel tired, but I feel increased energy levels throughout the day. The program has enabled me to understand the demerits of eating beyond my calorific requirements and also in instilling in me an understanding of my personal requirements, required for the energy-balancing equation. I have been able to be more careful about the equation between the amount of calories I consume and the amount I spend (Hoeger and Hoeger 2012).
I began this workout program in the recent past but I intend to continue to be a part of it in the future. I have already increased the number of times I visit the fitness center from three to five. Given the health record of my family, I believe that it is necessary for me to be a part of a strict regimen for fitness. My father does not smoke and his consumption of alcohol is limited; yet he suffers from high levels of blood sugar and cholesterol. My mother too suffers from high blood pressure.
My workouts, as I mentioned, left me tired for a short duration, thereafter raising my energy levels. I found that this left my body in the perfect state for sleep as well. While my sleep used to be fitful earlier, I now have a good night’s sleep every day. The program has also streamlined my physical activity in such a way that I do not work out anytime near my sleep schedule. Maintaining the schedule of my natural body clock is something that this program has enabled me to do. It has at the same time, percolated down to my awareness of the necessity of sleep, something that work and stress often obfuscate (Hoeger and Hoeger 2012). My earlier lifestyle was more stress-filled leading to my inability to provide my body and mind with enough rest. This workout program has been very helpful in this regard.
My diet before joining the workout program was not an unhealthy program. My family eats a diet comprising vegetables and adequate protein. Joining the program has thus, enabled the addition of exercise to a good balanced diet, thereby completing the two most important requisites of a healthy lifestyle. I have, however, reduced the intake of fats in my diet, restricting it to the consumption of healthy fats. The workout keeps me thirsty, enabling the consistent hydration of my body.
As a result of all these changes, my body too has undergone a transformation. I feel fitter on an average, my energy levels have increased and my sleep pattern follows a healthy rhythm. I have lost weight but this has been a very gradual process which has been monitored by my trainer during this period. Since every part of my body was exercised during the program, they have gained in strength. The program is a right step in my path towards a healthy lifestyle, something that is increasingly difficult to maintain in today’s world.
Works Cited
Hoeger, S., Hoeger, W. (2012). Principles and labs for physical fitness. Belmont: Wadsworth. Read More
Cite this document
  • APA
  • MLA
(“Critical Self-Analysis Paper Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
Critical Self-Analysis Paper Essay Example | Topics and Well Written Essays - 500 words. Retrieved from
(Critical Self-Analysis Paper Essay Example | Topics and Well Written Essays - 500 Words)
Critical Self-Analysis Paper Essay Example | Topics and Well Written Essays - 500 Words.
“Critical Self-Analysis Paper Essay Example | Topics and Well Written Essays - 500 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Critical Self-Analysis Paper

Critical Analysis Research Paper

...? ‘Desiree’s Baby Critical Analysis The story ‘Desiree’s Baby’ by Kate Chopin is one that succeeds in showing the problems associated with racism. Evidently, the writer manages to convey the sufferings and pain associated with being a black or a mulatto in the society. However, in the effort to portray the issue, the story goes defective in many places in technical subtitles. The most important one is that Armand - the male figure - is presented as a selfish, foolish, villain who changes his colors every now and then, and the female figures are presented as angels came down to earth who are so virtuous that they fail to understand the problem of race and color that existed in society. The first issue arises when the writer shows no issues...
3 Pages(750 words)Research Paper

Critical Analysis Paper

... Task Critical Analysis Paper on Airline Safety Rules Background The aviation industry is a volatile destination to intense terrorism activities all over the world. Rules and regulations that govern this are designed to ensure that the safety of passengers and the civil aviation members of staff are guaranteed. This is with the intention of curbing such a trend. This was attributable to the wave of air accidents that have been occurring across the globe. In the month of September, the year 1909, an airship belonging to the French Army crashed over Avrilly, killing all its crewmembers (Taylor 6). The first casualty accident that killed the hugest number of people since the invention of the first aircraft occurred in December 1910... Task...
4 Pages(1000 words)Research Paper

Critical Analysis Paper

Moreover, Chaffee’s The Philosopher’s Way discusses the various philosophers’ view of the world, the nature of reality, and the truth (2012, 51). By using Kants Categorical Imperative and utilitarian views, morality is relative to humans’ rationale of right and wrong. Immanuel Kant’s Categorical Imperative Kant is the main proponent of a critical type of philosophy known as the categorical imperative. Human beings have the tendency to evaluate their actions based on their emotions towards the acts they committed. This means that it is hard to assess the goodness or badness and rightfulness and wrongness of an action because of the difficulty to find a basis for logically and objectively judging this particular action. Kant helped...
7 Pages(1750 words)Essay

Critical Analysis of Paper

In addition, history has much borrowing to do from political science. Individuals’ understanding of history remains meaningless supposing the political bearings of occurrences and movements are sufficiently connected. For instance, there cannot be a complete understanding of the accounts of the 19th century in Europe devoid of bringing out the importance of the movements such as imperialism, socialism, individualism, and nationalism. This does not imply that political science and history have a similar inkling. There exist fundamental dissimilarities between political science and history. History denotes accounts of previous occurrences and movements that embrace revolution, warfare, military campaigns, and political, economic, r...
5 Pages(1250 words)Research Paper

Self-Analysis Paper

...RUNNING HEAD: Self-Analysis Paper Self-Analysis Paper: Rationale for the Pursuit of Counseling Degree and Practical Applications BY YOU YOUR ACADEMICORGANIZATION HERE YOUR TUTOR HERE DATE HERE Self-Analysis Paper Rationale for Pursuit of Counseling Degree One of the most common responses from individuals pursuing a counseling degree likely involves the desire to help people and make a difference. These goals are highly important as the very nature of counseling is to help others to adjust to difficult life situations or to simply achieve the maximum potential possible in personal living. However, from a personal perspective, counseling is far more than simply making a difference, it is about taking an individual who is unable to adjust...
10 Pages(2500 words)Essay

Jovita Critical Self-Analysis Paper

... Critical Self-Analysis At the start of the semester, I thought about setting the typical goals for which I have paidserious concern in a couple of years now. With the exercise program, I had planned to reduce weight and be able to trim as many fats as possible around the cheek area and especially those contained in my oozing belly. This being the chief goal, I had aimed as well to monitor my attitude and discipline in the process so as to figure the level of priority I could be capable of treating a fitness routine. Wanting to focus on physical workout, I did not consider regulating my diet on food, thinking this idea would establish proper balance to achieve a sound state of mind and emotion while sustaining the right amount of energy...
2 Pages(500 words)Essay

Critical Analysis Paper

... The Masholu Parkway by Matthew Daub Introduction “Masholu Parkway” a water color painting by Matthew Daubis one of the artistic works displaying a range of elements of art and the principles of design applicable in the art of painting. This paper will focus on the formal, contextual and the conceptual characteristics of the painting of the Masholu Parkway by Matthew Daub. The painting in its visible form displays an infrastructural development especially the Masholu Parkway, which exhibits a multi-lane highway. Along the highway are a number of vehicles moving in opposite directions in different lanes. Along the kerbs and spaces in between the lines are trees and at some points are there are some overhead street lighting lamps... The Masholu ...
5 Pages(1250 words)Essay

Self Analysis Paper

..., where male values and conduct are seen as more valuable than female ones (Brescoll, 2011, p.625). Another gender stereotype is rejecting femininity. I do not act submissive to male managers or subordinates. Instead, I assert my power through showing rationality in my thinking and presentation of evidence, sometimes to the point of avoiding the showing of emotions that is considered as feminine. Three actions that I would like to take to improve my role in the workplace are self-criticism of my fear of losing power by becoming a gender-balanced manager, change in management mindset through changing my communication style, and improvement in gender sensitivity by promoting gender-awareness seminars in my organization. First, I want to cope...
2 Pages(500 words)Essay

Critical Analysis Paper

However, while some countries have achieved great milestones in ensuring effective practice of human rights, others are still lagging behind, with serious crimes being reported against innocent people. The United Nations has on several occasions risen to the occasion to enhance the practice of human rights in these countries in order to ensure that all people, irrespective of their social standing in the society are treated fairly in a deserving manner.
Human rights refer to norms and moral principles, which describe effective standards, expected from human behavior and are often protected as essential legal rights in the national as well as international law. Human rights are essentially referred to as fundamental rights that...
5 Pages(1250 words)Essay

Critical Analysis Paper

... of the Political Science of the Concerned Teacher 8 April Critical Analysis Paper It is a fact that within the next five yearsthe Chinese economy is poised to emerge as one of the major world economies. The other Asian giants like India are also set to register major economic gains. Many other salient world powers like Iran, Argentina, and Russia will be able to evince a major role in the emerging world order. The thing that needs to be understood is that this marked shift in the economic power will also lead to salient ideological changes in the world politics, as the emerging economies will begin to exert a major role in the world politics and economy. Many of the major poles in this newly emerging multi-polar world will not be single...
5 Pages(1250 words)Assignment
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Critical Self-Analysis Paper for FREE!

Contact Us