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In 2009, Oklahoma spent approximately $1,721,000 in dealing with illness related directly to obesity whereby together with overweight these cases afflict about 67.1% of the entire population. Medical studies attribute the increasing trend of obesity cases with sedentary lifestyle and poor eating habits that characterize numerous Oklahomans. Therefore, this study seeks to address obesity issue currently afflicting Oklahomans and suggest appropriate approaches meant to curb it by embracing active lifestyle, healthy eating habits and public sensitization concerning the menace.
If Oklahomans intends to evade high costs of both treating and managing obesity predicament, they ought to embrace active lifestyle (“INTEGRIS Health”). This is contrary to their current sedentary lifestyles resulting from overreliance on cars, trucks and buses. This is especially when commuting from one place to another irrespective of the distance, for instance, from their residential areas to work whereas students to schools. According to medical studies, inactivity is one of the major contributing factors that heightens the prevalence of obesity whereby in avoiding medical practitioners advocate regular exercises (“INTEGRIS Health”). Therefore, Oklahomans need to stop their life’s inactivity and embark on regular exercises even if it implies some to commute to their varied places through walking. This is advisable for numerous people including students whose destinations are nearby such that it is not a mandatory to use vehicles. In addition, the elderly people including retirees ought to devise a daily routine meant for their respective exercises (“INTEGRIS Health”). This is because numerous people at this stage end up experiencing lack of exercise related illness like diabetes because most them prefer sedentary lifestyle citing it is their time to rest. Parents and teachers should also encourage their children to exercise on daily basis making them take part in
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In the first case, the reason for obesity is psychological while in the second, purely sociological. Before venturing into this kind of comparing different information bases of obesity, it is important to have a clear idea of what is meant by obesity. One definition for obesity provided by the National Health Service (NHS) website at http://www.nhs.uk/Conditions/Obesity/Pages/Introduction.aspx has been that it is “when a person is carrying too much body fat for their height and sex” and an adult individual is counted as obese if he/she has a body mass index (BMI) of “30 or greater.” James and Linton (2008) has defined obesity in more simple word as “an excess of body fat” (p.94).
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