Proper Sleep Schedule - Essay Example

Some health effects of sleep are very imperative to consider and comprehend. These include the fact that sleep is very directly linked with the overall health and quality of life of individuals under discussion. It is a well-known fact that restoration, growth, and development come about when a person is sleeping deeply. This goes to suggest how important deep sleep is to human beings. The resistance to viral infections is increased and the natural immunity within the human body becomes better.

Since lack of sleep may mean a breakdown in the human body’s health processes, researchers and medical practitioners are against this dictum adopted by a few people. When it comes to the classification of sleep, two tangents come under it. One is sleep deprivation and the other – is sleep debt. Sleep deprivation looks to the utter lack of time required for sufficient sleep. This is ideally a condition that would affect in impairing the physical, emotional as well as cognitive workings of the human body.

On the other hand, sleep debt is essentially the variation in the time between the attained sleep and the sleep which is required to maintain alert wakefulness, most of which comes about during the day. Lack of proper sleep measures can lead to several disorders in the human body. These are linked up with some serious mental as well as physical health considerations. Some of these include mental health disparities, obesity and overweight patterns in the human body, cardiovascular issues, immunological disorders, respiratory problems, endocrine concerns, metabolic diseases, and several other ailments which keep on happening within the human body. 

The need is to comprehend how important sleep is and give it the priority that it richly deserves. It will solve quite a few issues during the daytime as well as keep the person alert. Some of the common sleep disorders include dyssomnias and parasomnias. Dyssomnia usually includes within its fore insomnia, sleep paralysis, hypersomnia, sleep apnea, narcolepsy, restless legs syndrome, and the Circadian Rhythm sleep disorder. Parasomnia takes into account REM behavior disorder, night eating syndrome, nocturnal eating disorder, sleepwalking issue, sleep terror disorder, sexsomnia, and nightmare disorder.

There are gender differences also exist within sleep that need to be given significance. These differences come about when a child is merely 6 months old. It has been researched that women usually have more relaxed sleep when compared to men. Also, it has been noticed that women take less sleep than men while the latter have more rapid eye movements during sleep. On the same footing, men usually experience a decline in slow-wave sleep which happens earlier but takes place quicker than women.

Hence men tend to sleep well as compared to women for several scientific reasons. To attain a good night’s sleep, it is important to have a proper sleep schedule in place. It is usually a common phrase ‘early to bed, early to rise – makes you healthy, wealthy and wise’. One can learn quite a few things from this phrase as it sums up nearly all the concerns that sleep can address, not only in the present times but also in the future.