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The Power of Positive Thinking - Essay Example

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How we address ourselves and the mental talk that accompany us throughout the day counts a lot. Whether externally or internally spawned, an individual’s thoughts sets a stable position on how he or she feels, act, perceive and respond to whatever surfaces in his or her life (Byrne 12). …
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The Power of Positive Thinking
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Download file to see previous pages When a thought feels comfortable in people’s minds, it stimulates the development of neural pathways that turn out to be extremely resilient to transition (Quilliam 21). Over time, people’s routines of thought can turn out to be so profoundly entrenched that they are conscious of how they are nourishing their minds. Notably, how an individual perceives a glass as half full or half empty reflects on his or her general viewpoint on life and themselves. A positive thinking sees the bright side of things and yields delight, health, happiness, auspicious results in life, broadens the mind, and builds skills and healthy relationships. If an individual adopts a positive mind, they train their minds to anticipate noble outcomes, growth and success.
Health Benefits
Researchers have continued to explore the benefits of positive thinking on people’s health. Existing research indicates that positive thinking have a myriad benefits to an individual’s health. It reduces the risks of cardiovascular diseases in spite of factors such as smoking habits, age and obesity. It also contributes to a longer lifespan, increased immunity to common cold, better adapting skills during hardships, and decreased levels of stress and depression (Mayo Clinic 1).
A study carried out on college students at the begging and the end of the semester established that positive thinking is associated with low stress levels. Additionally, positive thinking lowers blood pressure and allows an individual to age gracefully. This is primarily because of reduced stress levels (Mayo Clinic 1).
ii. Bringing Happiness and Healthy relationships When an individual thinks positively, he or she is surrounded by auspicious thoughts. This yields happiness, which is contagious. It makes the people that hang around an individual happy too. This also assists people shun negative thoughts and become more optimistic (Peale 32-4). On a different angle, this increases a person’s luck in love. People will accept an individual who is positive and will yield healthy and happy relationships, since they focus on the noble and favorable aspects of the other person (Quilliam 34). iii. Building skills set The benefits of positive do not just stop after feeling happy and healthy. Indeed, the most paramount benefit of positive thinking is the improved aptitude to build skills and develop resources that can be used later in life. For instance, a child who frolics, plays with colleagues and swings in branches outside develops his or her physical skills, social skills of communicating and interacting with other people freely and creative skills of examining and exploring the world around them. In this manner, the positive feelings of play and happiness trigger the child to develop skills that are essential in daily life (Clear 1). These skills stay for a long time than the emotions that caused them. Later in life, the athletic skills obtained by the child may earn a scholarship into a college or the communications skills attained may assist him or her be a desirable and effective business manager (Byrne 27-30). The joy that prompted the exploration and generation of new capabilities is long gone in this stage, but the skills still remain. Researchers have named this phenomenon as “widen and build” because positive thoughts widens an individual’s sense of possibilities and opens his or her mind resulting to development of new skills and resources that offer value to other fields and aspects of life (Clear 1). iv. A broad sense of mind and Increased Possibilities When an individual thinks positively and experiences positive emotions such as joy, satisfaction and affection, ...Download file to see next pagesRead More
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