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Hatha Yoga - Essay Example

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Instructor Submission Date Hatha Yoga Introduction Hatha Yoga is a system of Yoga that was introduced in the 15th century by Yogi Swathmarama, a yogic sage from India. This is the most popular form of Yoga and it is also from it that some other forms of Yoga originate…
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Hatha Yoga

Download file to see previous pages... Hatha Yoga focuses on mental and physical strength building postures and exercises. This paper aims at discussing Yoga, and how it is an intellectual and creative process that affects the mental, physical and spiritual well being of an individual. Methods Research refers to the process of collection, analysis and interpretation of data and information with the agenda of solving a specific problem (Khan 132). This research for instance aims at answering the question on Yoga and how it is an intellectual and creative process that affects the mental, physical and spiritual well being of an individual. The research is also qualitative because it seeks to explore the nature of an issue. The first step of this research was formulating the research problem. This mainly aids researchers in clearly spelling out what they want to achieve from the research. In this step the main challenge was determining the exact information that was relevant information in relation to the problem. This research mainly wants to shed light on the effect of Hatha Yoga to human beings physically, mentally, and spiritually. The study population for this research is primarily me and some other few participants whose participation were actually secondary. This is because mostly the research involves following online video instruction on Hatha Yoga exercises and postures. The phenomenon in the research is the relationship between Hatha Yoga and human beings mentally, physically, and spiritually. The most used research methods in this case is content analysis. Content analysis refers to a research technique for quantitative, systematic, and objective analysis of the actual content and internal concepts of media. This method was very important to this research since most of the data were collected from an online video source (YouTube). The advantage of the method is that it can allow both quantitative and qualitative analyses thus making it inclusive. The other research method that is probably in use in this research is an experimental research method. Given that watched the YouTube videos and learnt the exercises and posture illustrated in them, the whole process can be referred to as an experiment. After learning all the Hatha Yoga exercises and postures the noticeable changes are brought to the record. The main aim is observing how the activities will affect me physically, mentally, and spiritually. The results obtained through this method are always considered to be highly credible because they are based on primary data and information (McBurney and White 101). Literature review also formed an important part of this research. Since it involves a practice that I was not familiar with before, it was through literature review that I was able to know the basics, history, and relevance of Hatha Yoga to human life. It was through literature review that it was possible to get clarification on some concepts that were not clarified in the online videos. The literature review was also highly important in collection of information that was used in the translation of the research’s finding. The research began with reviewing literature materials about the history of Yoga. The history was important in understanding the fundamental concepts of Yoga and its purpose (Jackson 23). Reviewing history also helps the researcher to be informed enough to understand the content of the online videos without having to strain too much to understand the ...Download file to see next pagesRead More
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