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Why swimming is the best form of exercise - Essay Example

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Exercise is an activity that requires physical or mental exertion. It plays a vital role in the strengthening of body and mind and is used not only to lose weight but also to stay fit. It increases the body’s metabolism which ultimately results in the burning of fats. …
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Why swimming is the best form of exercise
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Download file to see previous pages It increases the body’s metabolism which ultimately results in the burning of fats. Exercise has always been very important part of the human body. It not only keeps one in better shape but also reduces the risks of heart diseases, strokes, various cancers and high blood pressure. In the modern era the need to exercise has increased significantly. People today feel the need to stay and look fit more than ever before. Over the past few years various exercising machines and fitness units have been introduced some of which comprises of state-of-the-art technology e.g. calculating pulse rate, calories burnt and speed range etc. But swimming has always been a conventional way to stay fit and healthy, with the main reasons being that it is a simple and non technology oriented form of exercise delivering some very effective results. Swimming is an aquatic sport. It is the art of self- movement in water with the help of upper and lower limbs. Swimming is the best form of exercise as it is easy on the body, it works all muscles, can be used by people who are limited in the exercise they can undertake, is varied Unlike many exercises which prove to be very monotonous and harsh, swimming refreshes both the mind and body. It eases the body without giving jarring effects. Water has some very effective and soothing effects. Athletes use water to rehabilitate after an injury. ...Download file to see next pagesRead More
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