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Although the author does not compromise on authentic happiness, he has argued that while happiness is an important perception, thoughts of well-being involve a number of aspects other than happiness. He begins in saying that, "This book will help you flourish" (Seligman, 2011, p.1), and in supporting his viewpoint in the entire book, he uses "careful science: statistical tests, validated questionnaires, thoroughly research exercises, and large, representative samples" (Seligman, 2001, p.1). He continues in saying, "In contrast to pop psychology and the bulk of self-improvement, my writings are believable because of the underlying science" (Seligman, 2001, p.1). It is evident that the content of Seligman’s book comprises of happiness, flow, meaning, love, gratitude, accomplishment, growth and better relationships, which in itself comprises of human flourishing. It is thus important to learn how one can get more of these things in order to change life for the better. The very act of having a glimpse of a flourishing human nature has the potential to bring positive life changes in human beings.
Chapter 1 of the book deals with What is Wellbeing and the reader realizes that people often choose things that make them feel good but the author argues that choices are not made by people for the sake of what they will feel by making these choices. For instance, a father chooses to watch his little son play football not because it makes him feel good but for the reason that performing a father’s duty gives his life meaning. ...
The second perception pertains to engagement, which means the flow of life by way of losing self consciousness while absorbed in interesting activities. Seligman refers to such a life as the engaged life. He cautions that engagement is distinct from positive emotions because people involved in a flow will always say that they are thinking and feeling nothing. An individual engrossed in flow will become a part of the object. The concentration and attention required by flow exhausts all emotional and cognitive sources that comprise of feelings and thoughts. The reader understands that there are no short cuts to flow and that it is required to make use of one’s maximum strength and talent to cope with the world of flow. At the same time, there are short cuts to feel positive emotions without making much effort and this comprises of the disparity amongst positive emotions and engagement. In order to go into flow, it is important to identify one’s highest strengths and to use them frequently. The perception of happiness is relative to a one dimensional theory and is more about feeling good in terms of the claims that people choose their life course in attempts to maximize how they feel. On the other hand, wellbeing theory deals with the five pillars of positive emotion, engagement, relationships, meaning and purpose and accomplishments. Any of the above elements do not individually define wellbeing although each contributes to it. Meaning is the third element of happiness, which implies that, pursuing pleasure and engagement are often solitary efforts because humans inevitably seek purpose and meaning in life. A life full of meaning entails working towards something that is believed to be larger
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However, what constitutes to good life remains a debatable issue that researchers have interrogated for many years without a conclusive finding. Andrews and Withey (1976) argued that any factor that undermines the health of people affects the quality of life adversely.
Money, health, social status, physical properties etc are often perceived as the symbols of well-being. Even though well-being and happiness are interrelated, both are entirely different concepts. “Wellbeing is a notion that people and policymakers generally aspire to improve.
Much concern about happiness was mainly in the fields of philosophy and religion. Despite the controversies that could arise, happiness could be considered as well being of an individual’s mental status. It was characterized by absence of negative emotions that upset the mindset of an individual (Baxter, 2010, para.1).
“Positive feelings about a person or an object get us to approach it, while negative feelings get us to avoid it”. If people approach these difficult situations with a negative perspective in mind, they are most likely to fall prey to more challenging situations.
Gilbert is much concerned about the issues that may guide us to realize our future happiness and identity and how one can utilize these factors to achieve their happiness. According to Gilbert,we learn from others and to achieve our future happiness,the experience of others might prove to be of utmost importance as compared to individual’s experience.
The issue of materialism is normally related and governed by a value system. This is whereby, life as well as the relative individuals social status is determined by a so called affluence and more to that, an engineered perception that happiness can be influenced or else increased through buying things considered to be of material value, and spending and accumulating material wealth commodities and services as well.
Well-being is a term that can be used generally to mean a satisfactory or good condition of existence. It is characterized by welfare, good health, and happiness as agreed by a group of people. However, the meaning and purpose of the term well-being changes with time and is open to both obvious and understated challenges.
With reference to the discussion made, it can be viewed that the contribution and existence of Chinese for the US is noteworthy. Although the people who belong to the Chinese community were not treated well decades ago however today they represent an integral part of the US society.
This is important because levels of depression and emotional well-being are an important influence on family life, not only because depression negatively affects relationship quality and therefore the probability that a relationship will last, but also because levels of depress1ion in adults have been associated with decreased well-being in children.(Less,2007;Diego,2006).For this reason, the imprtance of the role of marriage should be considered.
It is an ambiguous term used widely and frequently in public discourse. Well being can be viewed as a positive mental condition, originally embraced by some scholars as a way of focusing on satisfaction with life and health, as opposed
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