Tuna Melt Sandwich - Essay Example

Another advantage of the Tune melt sandwich other than the ease, with which it can be made, is the fact that it is a low impact meal which is highly filling and that it can be made in 10 – 15 minutes. The instructions that one needs to follow in order to prepare the meal are quick and simple. Firstly a list of the things required should be made and the items assembled. Bread is the first of the ingredients. It can be the kind that the maker prefers however a healthy choice would be to pick whole grain bread.

Another item that is important to prepare the sandwich is that of a non stick pan or a toaster oven. Non-stick spray and Butter or Margarine is also required. Tuna obviously is an important part of the recipe, can be bought fresh or canned in water. The last thing that Is needed to make the sandwich is Cheese. With the wide variety available any cheese of preference or taste can be picked. However some suggestions are to buy American, Cheddar or Swiss cheese. Once all the ingredients are in place the process for making the sandwich can be initiated.

First you need to pick the kind of bread you want to use. Mostly white bread is a popular choice and it works perfectly however in case you want to cut down on your carbs and/ or are watching your weight there is always a healthy alternative to enjoy a tuna melt. Bread that is “enriched”, that is, has no fake nutrients or corn syrup added can be used. Usually these specifications are mentioned in the label which makes it easy to find whole grain bread. Not only does it digest better and not turn into fat easily it also tastes great.

The next step would be to pick a cheese of your preference. American cheese, like Kraft, can be used or Cheddar, or perhaps even Swiss cheese. All of these work just as well. However the amount of cheese used can vary depending on how much cheese one prefers. A slice can be put on the top and one on the bottom. If you are watching your weight then a thin slice of cheese can be used. The next step requires preparing the Tuna. Canned Tuna in water can be used due to its better taste. To prepare the tuna it needs to be heated on a medium setting in a non stick pan on which some butter flavored spray is used.

Depending on one’s preference chopped celery or some mayonnaise can be added to the Tuna. Some butter can be applied to the bread depending on one’s preference. In case a pan is used to make the tuna met each slice of bread can be buttered on one side or a 0 calorie spray can be used. Another thing that can be done is if you are using a toaster oven to make the sandwich butter can be applied to the bread and then toasted to avoid any additional calories that can be added due to the butter.

Layering is the next step. Cheese piled on the bread with a generous helping of tuna followed by another layer of cheese and bread on top. The last step would be to placing it in the toaster. Place the sandwich on a pan, which can then be inserted on the toaster oven and heated using a moderately medium or slightly high setting. After giving it a few minutes to cool your tuna melt sandwich is ready to be served. However it is important to note that another option exists. The tuna melt can be cooked in a pan.

This can be done by pre-heating the non stick pan on medium heat. After which the sandwich is placed on a pan and flipped with a spatula after approximately 3