Education: Indicate a person who has had a significant influence on you, and describe that influence. The person who has influenced me most in my life so far is my personal football and fitness trainer, Sebastian Kaindl. He is currently the CEO and Head Athletic Trainer of Kaindl Athletic System, which shows that he is a successful businessman and entrepreneur who can create jobs and opportunities for many people…
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It is much harder for outsiders to make their mark in an established market, and so I admire him particularly for achieving this, and for making it possible for others to follow in his footsteps. Sebastian Kaindl has always believed in my ability, and I have been working with him very seriously since 2009. At first I noticed mainly that he knew all about the various skills and techniques that a professional footballer needs to work on. I valued him for his knowledge, and I followed his instructions very closely. He invented a special training system to build explosive, fast and strong athletes, and I was extremely keen to follow this career path, and so I concentrated on the detail of the footwork, on building up speed, and understanding the difficult arts of changing direction and sprinting mechanics. These are subjects which I had found quite boring in school, but when they are understood in the context of football it becomes very clear why we need to know about them. Sebastian Kaindl has a great enthusiasm about the knowledge that lies behind the game, and this enthusiasm is evident in all the classes that he takes. For someone who is so successful, he is also quite a modest guy. He told me that other people have done excellent work in designing training methods in the past, and that we should never give up learning how to improve what we do. He incorporated some of Louie Simmon’s techniques, for example, because thought that this was the best approach for strength techniques. I noticed also that Sebastian Kaindl takes notice of the individual needs and situation of each athlete. In the past I have taken part in training squads where one set of exercises was designed for the whole group, and no variation was allowed. This might be good for creating team spirit but it is not the best way to achieve individual excellence. Thanks to Sebastian Kaindl I have learned to believe in myself, and to push always for a training regime that is ideally suited for my needs. The mix of exercises that I have been doing with him ranges from Boxsquatting with bands, to Olympic lifts, medicine ball work and a wide variety of different jumps. I don’t know where he learned all these different techniques, but he certainly knows how to pick them and build them into a tailor-made regime for each person. When I was younger I used to think that being good at football was all about technique and fitness. Thanks to Sebastian Kaindl’s training and personal example I have learned that there is a lot more to it than that. Some of the things that make the difference between a good player and a great player are more to do with how a person thinks. One of the first lessons I learned from him was that discipline has to come from inside yourself, and that developing self-discipline leads on to reliability, dedication continuity and all the qualities that football managers and leaders look for in their players. I have seen so many examples of exceptionally talented players who have ruined their chances through lack of discipline for example in terms of sticking to the prescribed diet or attending all of the sessions. I used to watch him as he prepared for a session and it was clear that he came with his mind already fully focused on the task ahead. He was not late for appointments and he treated people with
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