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1 day diet diary - Essay Example

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This report also has the objective of helping one describe how food composition tables are constructed and used. From this work…
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1 day diet diary
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"1 day diet diary"

Download file to see previous pages The recording of the foods eaten was done immediately after eating and some were done just before eating. In most cases I did the latter rather than the former method. The quantities were first recorded in a rough draft before being transferred to the diet diary.
The weights of the foods were measured by various means depending on the type of food. The fish was weighed using a weighing to determine its weight. The weight of the rice was estimated from the value provided on the packet. The weight of the cake was per the value I got from the bakery when I bought it. For the drinks the amount was measured by the use of measuring cylinder.
The accuracy of my recordings and measurement is of a recommendable status but it’s not utterly accurate to the point. The reason for it not being very accurate is that some of the measurements were estimated especially for the foods that I bought, as I relied on the information provided by the seller. However, as per my opinion most of the recordings were accurate.
My general strategy for improving the diet is by first and foremost cutting on the amount of sugary stuff that I take on a daily basis. The other way of improving my diet is including some vegetables into the diet diary. This is in order for me to have a high-fiber diet. Dietary fiber is mainly found in fruits, vegetables, legumes and whole grains. Fiber or roughage is generally well known for its ability to prevent constipation. Some of the other benefits of a fiber include :( mayo clinic, [online])
Water is also vital in keeping one healthy; hence, I have to include it in my diet. Water helps in washing away waste products and poisonous substance (toxins) from our systems. It is so unfortunate that many people are dehydrated; this is can be attributed to the fact that they either don’t know or ignore the value of water in our bodies.
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