Self-Awareness Process - Essay Example

Self Awareness Assignment Step one Self esteem is the overall reflection of a person’s emotional worth. I will improve my self esteem by dressing well in public for the next two years before completing my education. This is the importance I attach to dressing. I will double my expenditure in clothing to the tunes of at least three times the initial amount after every three months to achieve self esteem. This is the most essential opportunities applicable to my scenario despite the other avenues being in place. Other opportunities include associating with popular members of the society. Dressing codes have been used to denote not only culture, but ascribed status as well. Therefore, dressing will denote higher self esteem. This will be attained within a period of two years. The attainment of this goal requires me to make savings that will be used to purchase the clothes. The savings will also be a step towards counteracting the obstacle of economic challenges that are unpredictable to people worldwide. This will be useful in preventing the person for relapse; adopting the previous dressing patterns. A dressing course would assist in understanding factors in the environment that make people acquire the particular dressing behaviour. With knowledge of such factors, using dressing to enhance self esteem will be unavoidable. Besides, acquiring some skills as far as funds management is concerned is also significant. In addition, I will do research to find out the requirements for one to consider to be dressing well and steps to take. The efforts required will be analysed critically. With such information, one would assemble all the resources before the actual work begins. Recording all the progress will be quite useful. These records will be evaluated after every three months. This will be critical in assuring that resources are used well, which will subsequently result into the realisation of objectives. Therefore, the planned activities will be adhered to without any violations. The major challenge according to this objective will be reverting to the previous dressing behaviour. This challenge would be overcome by consulting those who have undergone the entire procedure of behaviour change, and how they handled the challenges they faced. Besides, advice will be sought on how to integrate such goals with the daily life activities so that nothing is compromised. Step two Research conducted among college students in a university in Nigeria found out that people bought expensive clothes to improve their self esteem. Those who bought expensive clothes agreed that they did so to improve on their self esteem among their friends within the college. Besides, improving myself esteem, expensive clothes offer additional advantages. For example, expensive clothes are fashionable than those that are cheap. In addition, they are very durable a property that makes them to last for a longer duration than the cheap ones. This conforms to a statement in the society that states that cheap is expensive (Karnack, 35). Several approaches will be applied to ensure that my self esteem improves besides buying expensive clothes. These approaches will be used to supplement the expensive clothes that have been bought. The first will be to enhance proper hygiene; it will be a way of enriching my public appearance. In particular, my hair will be kept short and smart. Along with the clean and expensive clothes, this will greatly improve how I am perceived in public. Good hygiene together with wearing expensive clothes can only be recognized when someone identifies a posture that can be regarded as unique. These attributes put together will be crucial in enhancing my esteem (Koop, 45). They seem quite basic, but are essential for developing self esteem. Studies have also found out that untidy people have lower self esteem among themselves. Smartness; thus, brings out the personality in a person. Abraham Maslow’s hierarchy of needs explains this process aptly. Maslow’s suggested that people realize the most important needs before they proceed to the next level of desires (Schaller, 10). There are a lot of needs that are satisfied gradually. In Abraham Maslow’s theory, there are the physiological needs, which are the most important. Secondly, the security needs which comprise issues like employment, the family as well as the health (Kodd, 2). Thereafter the next level of needs comprises the belonging needs like the family. Finally, the last two needs according to Maslow’s are the esteem needs and self actualization respectively. There is transcendence which determines the path which human motivation goes through. For self esteem to be achieved, the basic needs are first met. The other needs follow according to the order mentioned above. Before other needs are met, no one can move up the ladder. This forms a basis by which humans meet their needs. Step three My questionnaire for assessing the level of self esteem will be filled at the end of the day (Diner, 32). The level of self esteem will be assessed by looking at the scores when I am well dressed with expensive clothes against when I have moderately cheap clothes. I will complete the questionnaire each day till the day when I am smart and have a higher self esteem. When any higher improvement will be noted, factors that constituted to the great score will be considered and used to enhance other improvements of self esteem. The views of other people will also be sought to compliment the information capture in the questionnaire. Step four There are several reasons that can make a personalized development plans to be unsuccessful. One reason is that smartness is not just about being in expensive clothes. In addition, improving the current state of my smartness may result into unrecognisable difference that bring along self esteem. This way my appearance will have an insignificant impact on public who act as judges. Such factors can be controlled by using unfamiliar people to me, but will be competent to identify any form of smartness. This will ultimately lead to an improvement of self esteem (Ben, 68). Step five Figure1: Self Esteem in a Familiar and Unfamiliar Group. From the figure, it is apparent that self esteem improved when smartness is done in unfamiliar group than familiar group. This is because the unfamiliar group are genuine, and may not make subjective judgement unlike familiar ones (Ben, 23).Ben notes that the familiar group could be used to ones smartness and May not regarded it with the honor it deserved. The people I was familiar to did not notice a significant difference in my smartness. From this results, the results of any exercise should be derived from a reliable sample .This will prevent biasness that is usually in some instances. Biased results are ethically unaccepted biased contributing to false results. Conclusively, many aspects contribute to success of the objectives that one sets in life. Among the things that one needs to put in place is strong commitment. This should be practised throughout the entire process. Commitment helps in tackling the challenges that one would face in life. Without commitment, the challenges can dwarf the entire milestone that may have been achieved. Another significant thing that one should observe is having a schedule of all activities that needs to be undertaken. This will include the sub goals that ought to be attained after a specific timeline. A work plan with a clear set of objectives helps in assessing the progress at every stage of the entire process. With a well defined work plan, adjustments can be made in the entire process until the desired goal is realised. SMART objectives are crucial as they are attainable, time bound, specific besides being measurable. This makes them easy to be easily achieved. Trainings are very important as they equip persons with more knowledge as far attaining their objectives in life is concerned. During trainings, people acquire more skills that can be applied to improve the chances of attaining the SMART objectives. Works Cited Ben. How to develop self esteem. Web. March 29 2013. Available at Diner, E. Needs and development around the world: Journal of Personality and Social Psychology, 2011 101(2), 354–365. Schaller, M.The Needs Pyramid: Contemporaries built upon old foundations: Perspectives in Psychological Science 2010, 4, 292. Karnack, Adrian. Free World. Piscataway: Transaction Publishers, 2000. Koop, Todd. Enhancing self esteem. Westport: Greenwood Press, 2004 Read More