We Are What We Eat - Research Paper Example

Genetics and Food Research has revealed that filaments of RNA from vegetables go into the bloodstream once people eat them, and can adjust the expression of the genetic materials once they are inside human body. MicroRNAs are little filaments of RNA that selectively connect to corresponding chains of messenger RNA, causing suppression of those genetic materials. Their part has been noted during the past decade or so, although miRNAs are now considered to be included in a huge amount of procedures in plants as well as animals. It was discovered that plant miRNA chains within the tissue of animals that ate those plants. “One of them, called MIR168a, is produced by rice and abundantly found in the blood of the Chinese humans studied. In particular, results of the experiments indicated that MIR168a showed the ability to affect gene expression in mouse, inhibiting the liver's ability to filter out LDL, the lipoprotein with the street name of bad cholesterol” (Ronald & Adamchak, p. 82). This result exposes a completely fresh method of physiological contact, which could have noteworthy medicinal relevance as a remedial vector and describing procedures that are badly understood. MicroRNA is as well applied in the “genetic engineering of crops” (Ronald & Adamchak, p. 34), as a way of RNA intervention. MicroRNAs, or miRNAs, are particles engaged in regulation of genetic material expression, the transformation of genetic materials into proteins. MiRNAs connect to the messenger RNAs that carry genetic data from DNA to the Ribosomes, which transform messenger RNAs into proteins. As a miRNA connects a messenger RNA, it keeps it from being transformed, therefore checking that genetic material from being expressed. It is simply rational that what people consume affects the expression of the genetic materials, in the broad sense “that nutrients from food are involved in cellular processes” (Fowler & Mooney, p. 44) that manage and are managed by genetic material expression. However, this is a strangely direct way and astonishing from a creature that is so different from living things. Genetic material expression refers to the procedure where data from a genetic material's DNA string is transformed into a substance, such as protein, that is utilized in a cell's organization or function. It is an observation that a diet with 55 percent carbohydrates, which mostly a person eats in a number of foods, causes some forms of genetic materials to effort overtime. This has an effect on not just the genes that creates swelling in the body, but also genetic materials linked with growth of cardiovascular ailment, a few cancers, type 2 diabetes and dementia - all the main diseases linked with the way of life. These results undercut majority of the underpinnings for the diets a person heard will save him. Nutritional information flourishes, and there is an immense amount of difference as to how systematically defensible it is. However, it is only at the present that researchers understand the connection between diet, absorption and the result on one's physical condition as well as resistance system. Both low carbohydrate as well as high carbohydrate diet is not appropriate. However, a low carbohydrate diet is closer to the correct diet. A healthy meal must not include over one third carbohydrates (that is up to 40 percent of calories) in each meal; or else the genetic material is stimulated to start the activity that causes swelling on the body. This is not the type of swelling that causes pain or a disease; however, it is as if a person is having a constant flu like condition. The skin is somewhat redder, the human body stores additional water, the person feel warmer, and he is not on top psychologically. Scientists termed this condition as metabolic swelling. “Diet studies that compare different diets with different amounts of fat are often criticized with the argument that it is difference in the amount of omega-3 fatty acids that causes the health effects, not the rest of the food intake” (Shanahan & Shanahan, p. 95). The researchers dealt with this trouble by having the similar amount of omega-3 as well as omega-6 in each diet, even though the quantity of fat on the whole was dissimilar in the diets that were chosen for testing. The researchers as well circumvented a different general trouble: the innate difference in genetic material expression among human beings. The studies showed two important findings. First, the helpful result of various meals all over the day, and the information regarding the quality as well as composition of elements in a finest diet, together with omega-3 as well as omega-6 fatty acids. The second is that a high carbohydrate diet, apart from whether or not an individual eats too much, has effects for genetic materials that have an effect on the diseases linked with way of life. “Researchers surveyed the extent to which various genes were working normally or overtime. An aggregate measure of the results of all of this genetic activity is called genetic material expression; it can almost be considered a measurement of the genetic temperature of the body's state of health” (Shanahan & Shanahan, p. 123). It is not like there is a genetic material for swelling. Therefore, what researchers try to find is if there are any groups of genetic materials that function overtime. It is observed that that a whole group of genetic materials that are involved within the growth of “inflammatory reactions” (Nottingham, p. 103) within the human body function overtime as a whole. It was not just inflammatory genetic materials that were involved in overtime, as it would find out. A number of groups of genetic materials that appear as extra active are related to the most general diseases related to way of life. “Genetic materials that are responsible for type 2 diabetes, cardiovascular disease, Alzheimer's disease and some forms of cancer respond to diet, and are up regulated, or activated, by a carbohydrate rich diet” (Shanahan & Shanahan, p. 152). Diet is the main element to manage one’s personal genetic vulnerability to ailment. In selecting what a person eats, he selects whether he will give his genetic materials the weapons that become source of disease. The ‘immune system’ works as if it is the human body's inspection power. When a person eats a lot of carbohydrates and the body is started to act in response, the immune system assembles its power, as if the body was being infected by germs or viruses. Genetic materials react instantaneously to what they are required to operate with. It is probable that insulin manages this race. Although it is not as easy as the “regulation of blood sugar, as many believe; the importance lies in insulin's secondary role in a number of other mechanisms. A healthy diet is about eating specific kinds of foods so that that we minimize the body's need to secrete insulin. The secretion of insulin is a defence mechanism in response to too much glucose in the blood, and whether that glucose comes from sugar or from non-sweet carbohydrates such as starches (potatoes, white bread, rice, etc.), does not really matter” (Nottingham , p. 197). Having a few small and medium-sized meals all along the day is significant. One must not omit breakfast as well as dinner. In particular, “One third of each meal should be carbohydrates, one third protein and one third fats” (Nabhan, p. 82). This is the method for having a check on inflammatory and other disease enhancing genetic materials. It was motivating to observe the decrease in genetic movement, but researchers were happy to observe which genetic materials were involved. One set of genetic materials is related to cardiovascular ailment. They were less regulated in return to a healthy diet, as opposed to a diet that is rich in carbohydrates. Another genetic material that was expressed in considerably different way by the diets that were selected for testing was one that is usually known as the ‘adolescence genetic material’ in the global research literature. Works Cited Fowler, C. and Mooney, P. Shattering: Food, Politics, and the Loss of Genetic Diversity. University of Arizona Press, 1990. Nabhan, G. P. Why Some Like It Hot: Food, Genes, and Cultural Diversity. Island Press, 2006. Nottingham, S. Eat Your Genes: How Genetically Modified Food Is Entering Our Diet. 2nd edn, Zed Books, 2003. Ronald, P. C. and Adamchak, R. W. Tomorrow's Table: Organic Farming, Genetics, and the Future of Food. OUP, 2010. Shanahan, C and Shanahan, L. Deep Nutrition: Why Your Genes Need Traditional Food. Big Box Books, 2008. Read More