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Fitness Tracking Study - Essay Example

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To improve health, it is needed to keep in control eating, performance levels, and doing exercise. The paper "Fitness Tracking Study" investigates the movement of the students using Fitbit that helps in their self-assessment of personal activity level, physical fitness, and energy balance…
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Fitness Tracking Study
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Download file to see previous pages  As a person goes throughout their daily activities, the Fitbit logs this information. It logs data such as the estimated calories burned, the number of steps covered (distance covered), and the duration of sleep of its user. Many scientific studies have been done to ascertain the reliability and accuracy of the Fitbit. Mikel (2014) opines that the Fitbit was highly accurate in determining the number of steps taken by an individual.  However, Fitbit is not accurate when determining and measuring the distance covered.  Furthermore, it is not reliable in counting a number of calories burned.Each student in the fitness tracking study was required to collect data over a four-day period. The period of collection of data was not concurrent. The students were to collect data on the activity and food, which included continuing with their normal diet, free living and conducting a specified exercise treatment condition.  The data obtained by each and group was compared to the class data. The self-assessment aspect of this study interests me the most. My interest is peaked due to the opportunity of calculating one's overall health fitness.  Materials and Methods The fitness tracking study follows a precise procedure to come up with data and figures from the Fitbit. The first step of the study begins with students wearing the Fitbit for four days in a twenty-four-hour cycle. The students log their food intake and sleep schedule in the databases. ...Download file to see next pagesRead More
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