(Full name) & No.) Organic Food and Cancer: A Focus on the Mediterranean Diet The Mediterranean is a region of great beaches and great food. From the cool yogurt soup of Syria, the Egyptian breakfast of ful and couscous of Morocco, the Mediterranean region is truly the haven for a gastronome…
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In a region where the climate is relatively constant, and the soil dry and healthy, vegetables play a primary role in the dishes throughout the region. Herbs, fish and dairy serve as complimentary ingredients. And unlike the rest of the world, beef and pork are rare from Mediterranean cuisine because the land cannot support the herds. For many people who want to feel young, healthy and vibrant, shifting to a Mediterranean diet is the perfect way to get these. Moreover, people who wish to prevent cancer can easily do so, thanks to the vitamins and minerals found in Mediterranean dishes. According to the World Health Organization (WHO), cancer is the leading cause of death globally, accounting for 7.6 million deaths in 2008, where lung, breast, colorectal, stomach and prostate cancers were considered as the most common type. It is important to note that countries in the Eastern Mediterranean Region (EMR, composed of Cyprus, Libya, Syria, Lebanon, Israel, Jordan and the Palestine) have the lowest incidence rates of cancer (see table 1 below). This paper argues that this low cancer prevalence is due to the healthy components of the region’s cuisine. ...
.int/gho/ncd/mortality_morbidity/cancer_text/en/index.html According to Mazzanti, a diet full of fresh fruits and vegetables is the best way to be healthy and reduce the risk for the most common cancer forms. Meanwhile, Mediterranean diet is composed of fresh produce (which were also produced organically) so it contain essential nutrients that help reduce cardiovascular disease and cancers (Gallus, Bosetti and La Vechhia). Moreover, high intake of vegetables results to decreased prevalence in common epithelial cancers while a high consumption of fruit was associated with a decrease in cancers of the stomach, urinary tract and upper digestive tract. Mediterranean diet is also characterized by the consumption of legumes, cereals and fish; low consumption of cheese and red meat; the use of olive oil as a seasoning (Pelucchi et al.) and the avoidance of alcohol and tobacco (since these are prohibited in Islam, the religion of most of the countries in the EMR) promote a healthier lifestyle. All these claims are supported by corresponding scientific studies, as discussed in the next part of this paper. In a study done by Carlo La Vecchia it was discovered that beta-carotene, vitamin E and calcium help decrease the risk for breast cancer. Lycopene from tomato intake also lessened the risk for several digestive tract neoplasms. The pomegranate was revealed to have a high antioxidant content which effectively inhibits the growth and spread of breast cancer (Sturgeon and Ronnenberg). The Mediterranean population frequently consumes allium vegetables (defined as those vegetables belonging to the lily family and grow from bulbs, particularly garlic, onion, chives, leeks and shallots) which has a favorable association specifically to stomach and colorectal cancer (Pelucchi et al.;
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Research on the consumer trends indicates that city dwellers tend to select their restaurants according to the sizes (Carmona, 2004). Large restaurant tend to attract high-class citizens as opposed to medium class citizens. The firm intends to exploit this trend because it would dictate the growth of the restaurant.
Organic Food Organic food products are products which are produced without conventional fertilizers, pesticides, biotechnology, irradiation, growth hormones, antibiotics, genetic engineering and artificial ingredients. (Cccindia, n.d.) Since the 1990s the organic product market has experienced rapid growth.
The growth in organic food consumption may be driven by the growing interest of consumers towards healthy lifestyle and environmentally-friendly foods. Unlike inorganic foods, foods which are organically grown are propagated and reared without the use of pesticides, antibiotics, chemical fertilizers and other harmful chemicals.
Most of the foods available to consumers in the U.S are produced through processes that are not fully organic. These processes produce conventional foods. Conventional foods are products of utilization of science and technology processes. The conventional methods utilize chemical fertilizers, pesticides and genetically modified organisms.
Name: Instructor’s Name: Course: Date of Submission: Organic Food Outline The organic food industry has been booming in the United States. This has resulted in many arguments regarding the fact that whether organic food is superior in nutritive value and has other benefits over the conventional foods.
Organic food is the solution to health problems and environmental issues. Obesity is one of the biggest challenges for most of the advanced nations in the present age. As the fast food culture has thrived, there has been a rapid increase in the population of overweight and obese people in general and children in particular over the years.
Many supermarkets have become interested in the possibilities of organic food and have started whole sections of their stores selling organic products. These stores advertise organic food and it brings in significant revenue. Countless magazines articles have written
Organic foods have a growing market, even though they have higher prices than conventional foods (Winter and Davis 118). The high demand for organic foods can be attributed to the benefits obtained from the food substances. Organic foods are nutritious and healthy because they do not contain harmful chemicals in farming.
are essential tools that come in handy in analyzing the respondent’s feelings, opinions and behaviors for proposed issues the directly or indirectly affect them (Wilson 21). This questionnaire was aimed at identifying the individuals to target, how to draw more consumers for
According to this report organic food can be defined as the food produced by using natural elements including nature and environment with the use of minimum or no amount of synthetic products. Organic food is much more tasty and healthy compared to the industrially produced ones. It is favorable not only for us but also for the animals and the environment.
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