Mediators of Yoga and Stretching for Chronic Low Back Pain - Essay Example

Yoga stretches are different from conventional forms of stretches in that they are rhythmic and are designed to boost flexibility. Borden particularly prefers the “Stretch and Fire” which entails stretching one muscle group while contacting the others (Sherman 5). In the process, a muscle reflex is triggered and this deepens the stretch while increasing the range of motion. What is more, the exercise lasts only about 20 minutes a day. For effective results, one would repeat the regimen five times a week.

Yoga also helps the mind to focus. It increases mental alertness and reduces lethargy. Research reveals that Yoga reduces anxiety and depression (Sherman 4). According to Borden, people who practice yoga are better performers across various realms of life, whether they are at work or in other social events. Muscle flexibility improves posture and leads to that chisel-shaped body or lean shape that both men and women crave for (Sherman 4). Even most important is the fact that yoga boosts confidence.

Want to be flexible? Stretch for enhanced flexibility.