quora
Nobody downloaded yet

Cutting smoking and more work out - Personal Statement Example

Comments (0) Cite this document
Summary
The primary goal is that, in one year, I should be able to quit smoking through involvement to physical activities. Smoking cessation can be attained through decreasing the…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER97.9% of users find it useful
Cutting smoking and more work out
Read TextPreview

Extract of sample
"Cutting smoking and more work out"

Download file to see previous pages would be applicable for the aforementioned desired behavioral change are the Social Cognitive Theory by Albert Bandura, Theory of Planned Behavior and Transtheoretical model. The Social Cognitive theory recognizes the role of environment in an individual’s behavior modification. It shows that the interaction between environment, cognition and behavior is the primary factor influencing the initiation and maintenance of a behavior change. With this theory, smoking cessation can be initiated by lessening one’s exposure to environmental factors that encouragessmoking and increasing physical activity can bethrough integrating oneself to environment which would promote physical activity. The latter could be through involvement to fun runs, sports clubs, and the likes. Theory of planned behavior, on the hand, highlights the individual’s intention as the primary control in doing a certain behavior. The intention of an individual identifies the density of self-control that he/ she can exert in order to modify a certain behavior. The model also shows that an individual’s intention is affected by several internal and external factors.As such, clarity and strength of one’s intentions are crucial in order for the change in behavior to occur. Finally, the Transtheoretical model helps an individual identify the stages of a behavior change. It provides an individual an idea on the progress of his/ her behavior modification. In the case of smoking cessation and increasing physical activity, this theory can help in providing an overall view of one’s progress in attaining his/ her predetermined objective.
Increase time and type of physical activity by increments. For instance, as a starter, walking early in the morning or before going to bed for 15 to 30 minutes. Increase the time in increments of 15 minutes every other day. The type of activity can be changed from light to moderate to heavy.
The measurement of progress can be done in a form of diary or calendar ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Cutting smoking and more work out Personal Statement”, n.d.)
Retrieved from https://studentshare.org/sociology/1662172-cutting-smoking-and-more-work-out
(Cutting Smoking and More Work Out Personal Statement)
https://studentshare.org/sociology/1662172-cutting-smoking-and-more-work-out.
“Cutting Smoking and More Work Out Personal Statement”, n.d. https://studentshare.org/sociology/1662172-cutting-smoking-and-more-work-out.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document
CHECK THESE SAMPLES - THEY ALSO FIT YOUR TOPIC
Class Work
The emerging philosophies of women's freedom help the modern generation challenge the orthodox, conventional, and stereotyped generation, and their decisions have greater relevance in the changed situation. It is in this platform that I understand my selection of studies in America and that too at the Ross School of Business for my academic career.
6 Pages(1500 words)Personal Statement
Would Of Work
It gives a benchmark for what areas one needs to improve so that they can be what they want. In this work, I describe my strengths, values, relationship with others and my plans as a future Electrical and Electronic
2 Pages(500 words)Personal Statement
Social work
This might be probably because to others it might not be worth the effort that we put in place so that we can attain what we want. In addition, even if it may seem to be meaningful to them they could have their hands tied or engaged
1 Pages(250 words)Personal Statement
Social work
This created the need to increase the amount of time I spent with the community. It became evident that the more the time I spent with the community, the more the benefits trickled to the
2 Pages(500 words)Personal Statement
Smoking in work place

According to the research findings, it can, therefore, be said that  even though, for many, there appear to be more benefits to be gained by implementing smoking bans in the workplace, than in not implementing them, there will always exist a disadvantage to forcing employees to abide by limitations that are set by a company.

10 Pages(2500 words)Essay
Work and education experience
In this office, I was exposed to many different human resources activities, such as recruitment and selection and found that I had interest in this professional area. One of the managers at the business center was a form of mentor and gave me experience and knowledge about performance management systems and how to link company goals with business strategy.
6 Pages(1500 words)Personal Statement
Work Based Change
Infact, nothing could be far from the truth. The fact is that the education system in a majority of the developed countries is surreptitiously dedicated towards indoctrinating and encouraging students to be complacent workers and consumers (Karier 29). The students and the youth are made to believe that the generously doled out narrow perception of reality is valid and reliable.
6 Pages(1500 words)Personal Statement
Hard work vs hardly working
Despite the actuality, that people have managed to be successful in their undertakings, certain factors that offer them an edge ought to be present. The American Dream was constructed on
1 Pages(250 words)Personal Statement
Social work
As a social worker, I will integrate each of these professional qualities to help those in need and sharpen my leadership skills. I want to polish the skills
4 Pages(1000 words)Personal Statement
Self-awareness
Most of childhood was spent either with friends or family and playing was the order of the day. Spending summers on vacations with my family counted to be the best of times. We travelled to Asia, Europe and Africa and in the process made many international friends many of whom we still communicate.
6 Pages(1500 words)Personal Statement
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Let us find you another Personal Statement on topic Cutting smoking and more work out for FREE!
logo footer
Contact us:
+16312120006
Contact Us Now
FREE Mobile Apps:
  • StudentShare App Store
  • StudentShare Google play
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • Miscellaneous
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us