This would result to more restful and restorative sleep through utilization of self-administered relaxation therapy, coming up with consistent and soothing bedtime’s routines, as well as avoiding some activities and substances before sleep that would impair sleeping concentration or cause hangovers (NRC, 2011). In the events where opportunities for adequate sleep are not available due to work-related factors, it is prudent to utilize prophylactic naps to sustain efficiency at work until sleep is possible.
Description of the Problem Overview This study seeks to evaluate fatigue in the aviation industry and consequently outline its effects. It is common knowledge that virtually every person experiences fatigue. However, according to Goode (2003) there are professions that call for extra demand of alertness and fatigue degrades its efficiency and performance. Aviation falls in this category of professions that require soberness, alertness, as well as precise, rapid and well-informed decision making, coupled with communication of little margin error.
The potential of fatigue to negatively affect the performance of human beings has been well established (Harrison and Horne, 2000). The concern about this potential within aviation sector dates back for decades, with aircrew staff agreeing that fatigue is a safety concern. The most recent deliberation has been to do with whether and how pilot commuting which is carried in a pilot’s off-duty time has an effect on fatigue during flight duty (University of Leicester, 2013). Effects of Fatigue on the aviation Staff Among the aircrew, fatigue affects their alertness and judgement which are very critical in the profession (Jackson and Earl, 2006).
It is a very critical aspect within the aviation sector which is associated with sleep loss and shift work. Goode (2003) opines that pilots having to endure long duty cycles make them inattentive, careless and inefficient. The aircrew staffs have the tendency to experience loss or disturbance of sleep, having irregular work-rest cycles, trans-meridian flights and various job-related factors arising from fatigue (University of Leicester, 2013). Therefore, the challenges brought about by fatigue calls for management through understanding the relationship that exists between working conditions and fatigue.
NASA Aviation Reporting System indicates that 21% of all reported aviation incidents are related to fatigue (NRC, 2011). This problem has been termed as an on-going one facing pilots flying all sized aircrafts causing many accidents globally. This is a problem that is not affected by motivation, professionalism, status or training (Jackson and Earl, 2006). Rather, it is rooted in the well-being of the pilot, either physically or psychologically. Thus, there is need to evaluate this aspect of fatigue and its effects in the aviation industry in order to come up with findings that would help to considerably bring down the accidents occurring due to fatigue.
There is need for strategies to be put in place outlining the minimum rest requirement for pilots and flight attendants. Further, all aircrew and other staff in the control room, as well as engineering maintenance department require enough rest in order to work effectively (Goode, 2003). The U.S. Federal Aviation Regulation (FARS) indicates that pilots and flight attendants require at least nine hours of rest following any scheduled duty period (NRC, 2011). The U.S. Congress in the summer of 2010 directed the Federal Aviation Administration (FAA) to update regulations governing pilot flight duty time, while taking into account recent research that relates to sleep and fatigue (NRC, 2011).
The Congress also directed FAA to establish a National Academy of Sciences to carry out a study on the effects of commuting on pilot fatigue. This brings up the essence of establishing the effects of fatigue in the aviation industry in respect to discussing policies, economic and regulatory issues affecting pilot commuting (Jackson and Earl, 2006).
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