Stress and Coping Mechanisms - Research Paper Example

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Stress and Coping Mechanisms With the evolution of technology and the advancement of the industrial age, there has occurred an altogether shift in the gender roles. Women, whose responsibilities were traditionally limited to the house management, are now represented in almost every field and are influencing the society like men…
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Download file to see previous pages Over the decades, there has been an increase in the number of teenage pregnancies, murders and divorces. A lot of people have started to prefer cohabitation over marriage because of their fear of divorce and its consequences. In addition to these generic causes of stress, more and more people are acquiring stress because of the effects of war against terrorism. There have been a lot of wars recently, and a lot of blood has been shed in them. People have lost their loved ones and have gone into a state of trauma that would remain with many for the entire life. Besides, the hustle and bustle of everyday life does not allow one to have a break and have an insight into oneself and the nature. “Everyone gets distracted by worries and concerns, but sometimes these worries can spill over, seeping into the fabric of your day” (Harvard University, 2008, p. 4). Thus, there are innumerable causes for stress for people these days that include the environmental causes, social stressors, physiological stressors and stressful thoughts (Klinic Community Health Centre, 2010, p. 4) Many causes are such that hardly anything can be done to avoid them. This is the reason why a lot of people are falling prey to anxiety all over the world. In such circumstances, mechanisms for coping stress have become a fundamental necessity of all people ranging from children to old people. Before identifying the way to treat the stress as suited to an individual’s personality, it is imperative that the individual’s goals are identified.“It is important to define central person-specific goals (or reference values) in coping, such as reducing uncertainty, inhibiting emotional arousal, or trying to change the causes of a stressful encounter. These goals are not only central to understanding the stress and coping process, they are, in fact, `the core of personality'” (Krohne, 2002). Since early 1970s, a number of stress-reduction methods and meditation have been identified to relieve stress (Harvard University, 2009, p. 1). Yoga is one such technique that is extremely effective in the relief from stress but has not acquired much attention of the researchers and doctors in the medical literature. “Yogic breathing is a unique method for balancing the autonomic nervous system and influencing psychologic and stress-related disorders” (Brown and Gerbarg, 2005, p. 711). The classical yoga literature defines human body in terms of a composite of multiple bodies including the physical body, the subtle body and the causal body (Janisse, n.d.). Human behavior is a consequence of the interaction of these bodies with one another. Yoga encapsulates a wide array of exercises, each of which focuses on controlling the function of one or more of these bodies. By addressing the concerns of each body separately during the exercise, yoga makes a holistic approach to the treatment of stress and uplifting of mood. Owing to its extreme effectiveness in the treatment of stress, it is used as a technique by almost 7.5 per cent of the adults in US (Harvard University, 2009, p. 1). Nature has healing power. It is the solution to a wide array of problems. We draw medicines from natural herbs for our skin as well as various kinds of diseases. Although this part of the nature generally remains unexplored, yet nature is as effective in treating stress as it is in healing diseases. Nature heals wounds, be they external or internal. Therefore, in a vast majority of ...Download file to see next pagesRead More
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