Controlling and Lessening Anxiety Disorders - Coursework Example

The anxiety disorders that have been identified include social anxiety, panic anxiety, social phobia, and generalized anxiety disorders.

Goldin and Gross (2010), argue that it is common to have a certain anxiety amount. For instance, when in danger it is normal for a person to become anxious. Anxiety disorder negatively affects people’s life. Bögels, et al. (2010), described social anxiety by saying that it involves self-consciousness and overwhelming worry about social daily situations. Worry will create fear of others judging the person who is worrying, or causing certain behaviors that lead to embarrassment or ridicule. ZHOU, LIU, and NIU, (2012), state that a specific phobia is a strong fear of a specific situation or object like heights, snakes, or flying high. The fear level is inappropriate usually for the situation and can make the person avoid common daily situations

Fear and anxiety are associated with the disorder, and they need to be comprehended. Anxiety can, therefore, be defined as hesitation over an expected problem and fear is defined as a response to an instant danger.

Cisler, Olatunji,  Feldner, and  Forsyth (2010) argued that generalized anxiety disorder involves unrealistic, excessive tension and worry even if there is nothing or little to cause anxiety. Cisler and Koster (2010) discussed panic disorder and argue that it makes a person develop feelings of terror that repeatedly and suddenly strike without warning. Panic disorder can lead to panic attack symptoms like a choking feeling, sweating, going crazy feeling, chest pain, and palpitations.

Various sources have identified anxiety disorders and grouped them according to their symptoms and signs. Following is an outline o

Anxiety disorders affect a lot of people, and they usually begin in adolescence, childhood, and early adulthood. They are slightly more common in women than men. The type of treatment offered depends on the type of anxiety disorder (Davidson, Feltner, & Dugar, 2010). In medication, the types of drugs used to decrease anxiety disorder treatment include anxiety-reducing drugs and antidepressants. Psychotherapy type of counseling can also help in addressing the emotional reply to mental sickness. Professions will talk and help strategize methods to deal with the disorder. Cognitive-behavioral therapy can also be useful as a person will learn to recognize and deal with the disorder involved. Lifestyle and dietary changes are also useful in addressing anxiety disorder. Relaxation therapy is also another useful method to be applied.

Controlling and lessening anxiety disorders can be done through Seeking support and counseling anxious feelings are regularly felt without good reasons and as well as reducing or stopping the intake of caffeine products like chocolate, energy drinks, tea, coffee, and cola (Davidson, Feltner, &Dugar, 2010). It can also be done by consulting a pharmacist or doctor before taking herbal remedies or over-the-counter medicines as most contain chemicals that increase symptoms of anxiety.