Nutrition and Fitness Paper - Essay Example

rograms available to maintain a good health and these programs require just about 30 to 40 minutes of exercise and provide essential nutrients to maintain good habits. This paper discusses such fitness programs and gives tips on adopting proper nutrition habits that if followed regularly would lead to personal fitness of the mind and the body. My current physical fitness can be described as poor due to the sedentary life style. My ranking in the five components of fitness are low to medium. The five components are cardio respiratory endurance, muscular strength, muscular endurance, flexibility and body mass composition.

I usually feel breathless after climbing stairs for a couple of floors and start huffing and panting when I have to run and catch a bus. My diet can best be described as unbalanced as there is no effort to use a proper intake of proteins, carbohydrates, vitamins and fats. I tend to eat a lot of items such as fatty meats and poultry fats, butter, cheese, use excessive palm oil for cooking and also eat French fries, stick margarines, processed snacks and sweets. There are many problems associated with obesity and some of them are cardiovascular diseases, sleep related problems, depression, inability to perform more work, high blood pressure, increased risk of stroke, diabetes and many other problems.

To improve my physical fitness, I would take up a few exercise programs that would not be very demanding but still keep me fit and reduce obesity. Three fitness habit I would take up are Yoga for about 20 minutes daily, brisk walking on alternate days for about 20 minutes and free hand exercises to increase the muscular strength. Yoga would help to regulate my breathing and bring an inner calm while brisk walking would help to increase the cardiovascular activity and reduce obesity. Free hand exercise with bending, stretching, push-ups and sit-ups would help to increase the muscular strength and flexibility.

All these three exercises and fitness