Analysis of Ralph Grocery Store - Coursework Example

Ralph Grocery Store Question The grocery store displays its hummus brands in the fridge. In most cases,the hummus exists with the dips and cheese in the fridge. Question 2 Greens and other kinds of natural items play as the healthiest brands in most grocery stores. Particularly, Ralphs Grocery Store has Siggis Skyr as the most nutritious and healthy brand. Siggis Skyr, a creamier Icelandic yogurt, contains 14g of protein, 8g of fat, and 100 measures of calories (Morin, 2012). The brand contains neither saturated fats nor trans-fats. Question 3 Ralph Grocery Store sells a variety of wheat breads. In this case, most nutritionists consider Honey Whole Wheat Goldfish Bread as the healthiest and most store-bought bread in America (Campbell Food Services, 2015). The brand contains some sugars, quality fibre, no fructose corn syrup, and high in calories. Question 4 The organic and regular Red Delicious Apples defer in three aspects; taste, size, and nutrient value. Red Delicious Organic Apples come in large sizes but lack sweet taste and low in nutrient level as compared to the regular Red Delicious Apples. Non-Organic Red Delicious Apple costs $39 while one Organic Red Delicious Apple goes for $30. Question 5 There exist six different types of peppers located in the Production Section. The types of peppers include large size Bell Pepper, Mexican heart-shaped Poblano, long and versatile Anaheim, very hot Serrano, and bulbous Habanero. Question 6 Without any doubt, the longer the storage time, the faster the loss of nutrients in strawberries. In this scenario, a packet of fresh strawberries have higher nutrient levels as compared to large pre-packaged container of cut-strawberries. Hence, a pre-packaged container of cut-strawberries costs cheaper as compared to the other one. Question 7 The serving size for pasta measures half a cup of cooked pasta. However, some sachets contain 1/3 cup of pasta to suit the diabetic customers. Hence, the serving size for pasta ranges from 50g to 75g per sachet. Question 8 Barilla Pasta brand had the highest protein content as compared to other brands of ROTINI. The brand comes in different shapes and sizes. It has plenty of proteins and fibre. It serving size, around 56g, contains 12% of proteins. Question 9 The “Light Preparation” of Kraft Macaroni and Cheese requires 2 minutes to prepare, 10 minutes to cooks, and 3 servings. Ingredients include a sachet of Kraft Macaroni and Cheese, 250ml of milk, and 1 table-spoon of unsalted butter. One should add macaroni noodles to some 6 cups of boiling water, cook until when the mixture becomes tender. Stir cheese packet, butter, and milk very well. Finally, one can make 1-cup for 3 servings (Nashchlim, 2014). Question 10 Cheeseburger Macaroni Hamburger Helper contains 1905mg of Sodium. This attributes to 79% of the daily value per serving. 1 cup, measuring around 227 g, acts as the serving size for Cheeseburger Macaroni Hamburger Helper. Question 11 Canning elongates the shelf period of vegetables. Vegetables need some canning at their peak quality hence maintaining their taste and nutrition. On the other hand, frozen vegetables provide a better alternative to fresh resources and nutrients. Indeed, canned vegetables seem healthier as compared to frozen vegetables which tend to lose their nutrients in the long-run. Question 12 Quinoa exists in the aisle of cereals and baked goods. It has several packaging forms such as flakes and whole-grain. Question 13 Chilli acts as a quintessential winter food especially when pre-made. Canned Hormel chilli ranks the top canned chilli brand with diverse health benefits. It contains several ingredients such as textured vegetable protein, water, sugars, chilli powder, flavouring, beef, and vitamins among others. Question 14 With a serving size of 1 cup measuring 244g, Chef Boyardee contains 7g of total fat, 7mg of cholesterol, 910mg of Sodium, 33g of total carbohydrates, and 8g of protein. Regular pasta products contain 1.1g of total fat, 35.5g of carbohydrates, 1mg of Sodium, and 6.7g of protein. According to the nutrient levels, regular pasta products have more health benefits as compared to Chef Boyardee. Question 15 Most individuals prepare hamburgers using ground beef. The beef requires grilling as a patty. Therefore, ground meat with some additives fall under the category of hamburgers due to the high content of lean meat. Question 16 There exist a variety of cereal brands in the shelves. Some of the brands include All-Bran, Mini-Wheats, Rice Krispies, Apple Jacks, King Vitaman, Nestlé NesQuik, Almond Delight, Product 19, Caramel Crunchfuls, and Sugar Crisp among others. In total, the grocery has 50 different brands of cereals. Question 17 Nutrition facts for 30g of regular Cheez-Its include 8g of total fat, 230mg of Sodium, 17g of carbohydrates, 1g of sugar, 3g of protein, and 10% of both Calcium and Iron. On the other hand, Whole Wheat Cheez-Its contains 8g of total fat, 250mg of Sodium, 3g of protein and less amount of sugars. Comparatively, regular Cheez-Its may seem healthier than the Whole Wheat Cheez-Its. Question 18 Cooking sprays exist in the aisle of cooking oil and cooking fats. They do not add any calorie on the food surfaces. Question 19 One ounce fits as the serving size for nuts. Indeed, the serving size for nuts amounts to a handful per measure. In the grocery, most sachets with nuts have a serving size of one thirds of a cup. Question 20 The Ralph Grocery Store has several brands of frozen pizza with their specific serving sizes. For instance, Pepperoni-Mushroom, Supreme, and Sausage-Pepperoni Pizza have a serving size of a quarter of a pizza. On the other hand, a brand like Pepperoni has a serving size of a third of a pizza. Question 21 A Tostinos pizza with a serving size of a half of a pizza measures 114g. It has a measure of 330cal in calories. Also, the same serving size contains 16g of total fats representing 25% of the Tostinos pizza. Question 22 The plastic packet of Deli Sliced Turkey, with a serving size of 1 oz, contains 30cals measure of calories, 0.5g of total fat, 2g of carbohydrates, 10mg of cholesterol, 390mg of Sodium, and 4.5g of protein. The plastic packet of Deli Style Oven Roasted Turkey, with the same serving size, contains 30cals measure of calories, 1.5g of total fat, 1g of carbohydrates, 10mg of cholesterol, 255mg of Sodium, and 3g of protein. Question 23 Deli Style Oven Roasted Turkey has 255mg of Sodium while Deli Sliced Turkey has 390mg of Sodium making a difference of 135mg of Sodium. In addition, Deli Style Oven Roasted Turkey contains 1.5g of total fat while Deli Sliced Turkey has 0.5g of total fat making a difference of 1g of total fat. Question 24 Deli Sliced Turkey contains less total fats and high levels of carbohydrates as compared to the Deli Style Oven Roasted Turkey. This makes it a healthier brand choice. Question 25 All-Natural Sour Cream contains fats, cholesterol, Sodium, carbohydrates, proteins, and Calcium. Similarly, Original Sour Cream such ingredients in addition to Potassium, Vitamin A, Vitamin C, and Iron. Indeed, Original Sour Cream has more ingredients than All-Natural Sour Cream. Question 26 Nutritionist would recommend snacks with the right amount of protein per standard measure. Yoplait Greek yogurt (5.3 oz) contains 10-13g of protein per measure. On the other hand, Yoplait Strawberry Yogurt has 4-5g of proteins. Hence, the two brands have a protein difference of 6g per measure. Question 27 Frozen vegetable do not need additives because they contain some sugars and salts. Frozen vegetable belong in the aisle of frozen food s such as Juice concentrate, Turkey pot pie, Carrots, Beans, and mixed vegetables among others. Question 28 Checkout aisle would act as the best place for berries. Such an aisle results to impulse buying. Indeed, most individuals buy frozen berries for leisure because most customers do not consider such items as basic. Question 29 The grocery packs its strawberries next to Blackberries, Wild Blueberries, and Red Raspberries. Moreover, the grocery packs its frozen vegetables next to cauliflower, kales, peas, broccoli, corn, and spinach among others. Reference Campbell Food Services. (2015). Goldfish Bread –Honey Whole Wheat. Retrieved on 3rd July, 2015, from http://www.campbellfoodservice.com/details.aspx?code=1071 Morin, K. (2012). Thirty-One Healthier Store-Bought Snacks (Under 150 Calories). Retrieved on 4th July, 2015, from http://greatist.com/health/31-healthier-store-bought-snacks-under-150-calories Nashchlim. (2014). Kraft Macaroni & Cheese-Light Prep. Retrieved on 5th July, 2015, from http://recipes.sparkpeople.com/recipe-detail.asp?recipe=436876 Read More