Anatomy and Physiology of the Body - Assignment Example

When exercising against resistance, you subject your muscles to stress but at low levels to the extent that it may not cause any serious damage or injury. During resting, the body rebuilds the muscles and the connective tissues connecting them in a manner that prepares them for any other moment that they will be stressed. When a similar exercise is repeated over and over again then the muscles gradually become stronger. Strength training is highly recommended as a form of exercise because it enables the muscles to become very strong.

Furthermore, it is a very great idea that you include in the exercise any type of workout that you have chosen to perform (Nash, Reifsnyder, Fabius, & Pracilio, 2010). The benefit is that it improves the strength of your body and its endurance allowing you to perform daily activities using less effort. Below are some of the health benefits: There are six basic food nutrients including proteins, carbohydrates, fats, vitamins, minerals, and water. Research studies indicate that good nutrition improves the overall health and well-being of an individual.

In this case, proper nutrition implies that a person’s diet is able to supply all the essential nutrients required for the normal growth of the tissue, their repair as well as their maintenance (Nash, Reifsnyder, Fabius, & Pracilio, 2010). It is important to note that too much and too little of any food nutrition can cause very serious health problems. Some of the diseases associated with poor choices of nutrition include obesity, osteoporosis, and diabetes. In order to reduce the risk of suffering from chronic diseases, the following are the recommendations for healthy eating: There are three goals of weight management including maintenance, gain, and loss.

Maintenance involves keeping the same ratio of fat mass to free mass. Gaining involves increasing the mass of muscles by not adding the fat mass.