Nobody downloaded yet

Nutrition - Essay Example

Comments (0) Cite this document
Summary
The body cannot survive without fat and therefore not all fat in the body is bad (Foreyt 23). Body fat falls into three categories; the essential body fat which cushions the…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER97% of users find it useful
Nutrition
Read TextPreview

Extract of sample "Nutrition"

Download file to see previous pages The body fat was calculated from waist to hip ratio and the result was 0.78, from the waist hip ratio it is evident that I am pear shaped (Foreyt 26). Most of my body fat is located in the cervical and thigh region hence I am at low risk for lifestyle diseases. This requirement translates into the need to do more exercise compared to my weight.
The sources of information around us have always portrayed the ideal body size to be that of a design model. Individuals who do not attain this size become frustrated. From this study it is important that the energy expenditure is balanced with the requirement such that there is no excess fat in the body. From this work I have realised that I do not need to lose more weight but I need to carry out more exercise to remain ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Nutrition Essay Example | Topics and Well Written Essays - 250 words - 2”, n.d.)
Retrieved from https://studentshare.org/miscellaneous/1600211-nutrition
(Nutrition Essay Example | Topics and Well Written Essays - 250 Words - 2)
https://studentshare.org/miscellaneous/1600211-nutrition.
“Nutrition Essay Example | Topics and Well Written Essays - 250 Words - 2”, n.d. https://studentshare.org/miscellaneous/1600211-nutrition.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Nutrition

Nutrition

...healthy skin and hair as well as muscle repair. In fact, consuming more protein than carbohydrates can even result to weight loss which many health-conscious people do nowadays. However, people with kidney diseases (even at initial stage) should not overdo this macronutrient according to the American Diabetes Association ( The Nutrition Source:Protein,hsph.Harvard.edu). In conclusion, a healthy diet is composed of consumption of macronutrients at the right level. Less or excessive consumption can create health problems so stick to the food guide developed by experts. Fiber Intake After evaluating my food journal, I realized that I only consumed 82% of the recommended intake of fiber. I think this intake is just right...
4 Pages(1000 words)Assignment

Nutrition

..., defines vitamins as “a group of organic compounds which are essential in very small amounts for the normal functioning of the body.” Vitamins as required for nutrition in the human body are thirteen in number and classifies into water soluble vitamins and fat soluble vitamins. The water soluble vitamins are vitamin C and the eight components of the vitamin B group. The fat soluble vitamins are vitamin A, D, E, and K. These vitamins are in involved in various biochemical and physiological functions of the human body. Deficiency of any of these vitamins results in the development of vitamin deficiency diseases (3). Minerals are a class of nutrients that are inorganic elemental atoms or ions, unlike the other organic...
3 Pages(750 words)Essay

Nutrition

...Nutrition Need/Problem ment The prevalence and incidence of obesity among young children has grown significantly. This is demonstrated by research reports which articulate the doubling of obesity among young children between the years of 4 and 5. In addition, the incidence of obesity among kindergarten children has been established to be more than 33%. Since obesity affects both the physical and cognitive functioning, the increased prevalence among children is a significant problem and concern within the country. It is I this regard that a program that is aimed at reducing the incidence and prevalence of this condition among preschool children is justifiable. Project Plan The plan of the project includes identification...
5 Pages(1250 words)Essay

Nutrition

...? Nutrition November 24, Nutrition Obesity is one of the major social problems in the society, especially in the United States. Change in lifestyle and reliance on processed foods are some of the causes of the disorder that excess accumulation of body fats defines. Diversified measures exist for prevention and management of obesity and gastric bypass surgery has been proposed and used as an intervention in critical obese cases. I, in this paper, report on effectiveness of the treatment measure. Determining effectiveness of an intervention measure to a condition involves evaluation of the measure’s effects on symptoms of the condition. Such factors as body weight and secondary complications can help in understanding effectiveness... effects....
3 Pages(750 words)Essay

Nutrition

...the portion size of this food(s). Are there any nutrients from your diet that are above the recommended Tolerable Upper Limit (UL) – see front cover of the text for the table listing UL for various nutrients (please note that not all nutrients have an UL. Do you take a multivitamin? If so, after analyzing your diet, do you think you need to continue taking a multivitamin? If you do not take a multivitamin, do you think you need to take a multivitamin or do you think you can meet your needs by the foods you consume? According to the nutrition analysis that I have printed out, my intake of the following nutrients is 100% below the DRI: fiber (15.77%), calcium (41.76%), iron (81.3%), phosphorus (85.5%), ash (5.51%),...
5 Pages(1250 words)Essay

Nutrition

...Nutrition Ketosis When human beings go without food for a longer period, reserved fuel that is released from burned fats of the body is consumed for survival. Ketones are mild acids which are released during this process. While carbohydrate fuel is required for keeping our body running, if its level goes below a critical point, condition called ketosis is created. This condition compels the body to look for protein and fat reserves for doing the job of carbohydrates. Sometimes, ketogenic diets are consumed as a measure to reduce fats in the body, as they have very low carbohydrates. For example, Dr. Atkins’s diet is taken for this purpose. Conditions responsible for ketosis During the starving like condition, the body burns fat... . Studies...
2 Pages(500 words)Essay

Nutrition

...Nutrition for Diabetics” Introduction Diabetes is a metabolic disorder characterized by hyperglycaemia, glycosuria, hyperlipaemia, negative nitrogenbalance and sometimes ketonaemia. A widespread pathological changes involves thickening of capillary basement membrane, increase in vessel wall matrix and cellular proliferation resulting in vascular complications like lumen narrowing, early atherosclerosis, sclerosis of glomerular capillaries, retinopathy, neuropathy and peripheral vascular insufficiency ("An RCN guide to the National Service Framework for Diabetes"). Enhanced nonenzymatic glycosylation of tissue proteins due to persistent exposure to high glucose concentrations and the accumulation of larger quantities of sorbitol... degree...
5 Pages(1250 words)Essay

Nutrition

...Nutrition There are many diseases that can result in great problems including mortality and morbidity if not treated. Many of these diseases occur due to deficiency of an important nutrient. There are two forms of PEM, marasmus and kwashiorkor which despite belonging to the same category have considerable differences. Kwashiorkor is the disease that occurs due to deficiency of protein in the body. It is more commonly found in children then the adults. The typical onset of disease is most common in children of ages, one till five. Kwashiorkor may be caused by malnutrition, eating foods rich in carbohydrates and fats but not protein, having problems in gastrointestinal tract which inhibits absorption of protein or any...
1 Pages(250 words)Essay

Nutrition

... Zinc The appendages and the skin are rich in zinc although it is present in all other organs, fluids and tissues of the body (Bhowmik et al. 1344). It serves as a catalyst for enzyme responsible for the replication of the DNA, protein synthesis, and transcription of the gene and RNA (Bhowmik et al. 1351). At the cellular level, it is important for the survival of the cells. It is vital for a number of human functions, namely growth and development, immune and neuropsychiatric functions, bone metabolism and wound healing. In 1994, zinc was considered an essential human nutrient by the National research Council. The council set a daily allowance of 15 milligrams oral intake for males, 19 milligrams for females and 9 milligrams... Zinc The...
1 Pages(250 words)Essay

Nutrition

...the last 30 years, the UAE has experienced rapid socio-cultural changes that have been brought about by the growing economy of the Arabian Gulf Region due to the discovery of oil (Bin Zaal, Musaiger and D’Souza 2009). UAE citizens have undergone significant lifestyle changes including a massive transition from deficiency diseases and under nutrition towards degenerative diseases that are associated with over-nutrition. There have been significant changes in food choices leading to a “nutritional transition” (Al-Haddad, Al-Nuaimi, Little and Thabit, 2000). According to the World Health Organization (2000), nutrition plays a crucial role in affecting the weight of a...
10 Pages(2500 words)Statistics Project
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Nutrition for FREE!

Contact Us