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A search of the references used in related studies shall also be conducted in order to consider related studies. Related studies shall then be set aside and critically assessed based on relevance in this study.
In a paper by Nelson, et.al., (2010), the authors sought to come up with recommendations on the various kinds and amounts of physical activity required in order to improve and maintain the health of older adults. The study covered respondents who were skilled in public health, behavioral science, epidemiology, exercise science, and gerontology (Nelson, et.al., 2010). The authors reviewed evidence from various articles and came up with recommendations from the American College of Sports Medicine and the American Heart Association in order to structure a final recommendation for physical activity among older adults. After reviewing evidence from the ACSM and the AHA, the authors came up with their recommendations for older adults, including: recommended intensity of physical activity based on older adult’s fitness; recommended activities are those which maintain or increase flexibility; and activities which improve balance are also recommended (Nelson, et.al., 2010). The authors also recommended that an activity plan which integrates preventive and therapeutic recommendations should also be conceptualized. In effect, physical activity for adults is recommended to focus on moderate intensity aerobic activity, muscle strengthening activities; and activities which minimize sedentary habits and those which reduce risk for falls and injuries (Nelson, et.al., 2010).
Based on the ACSM, (1998) the combined frequency, intensity, and duration of chronic exercise can effectively create a training effect. These factors all contribute to the overload stimulus and the lower the stimulus, the lower the training impact, and the higher the stimulus, the higher the training impact (Pollock,
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The present report aims to present a physical activity based intervention plan to improve the mood of boys in the age group of 15-18 years. Role of physical activity in the improvement of mental health and preventive measure for occurrence of mental sickness has been studied in all age groups.
This research paper describes that overall benefits to the patients with COPD in terms of exercise tolerance, health related quality of life, decrease in lactic acidosis, increase in percentage of work performance, increase in oxygen consumption are similar and hence any form of training can be instituted to the patients.
In spite of these benefits accruing from the regular physical activity, only a minimal percentage of the population participates in the recommended level of physical activity. Recent health studies indicate that physical activity is among the leading indicators of a healthy lifestyle and have made suggestions to increase the level of physical activity in care homes, clinics and in the entire community.
This paper critically analyses and at the same time evaluates what physical education can do to help the health and well-being of children and adults. Today, man is well served by machines to handle almost all their physical activities at home and at work.
Today, physical activity features high on the list of priority health behaviors for government campaigns aiming to improve health in industrialized nations. Sport, on the other hand, has always been a conduit for a nation to express its identity. As exercise and sport are behaviors conducted in social contexts, social psychology has a significant role to play in understanding the motivation and behaviour of people involved in both recreational exercise for health and competitive sport.
Impact of age and pattern of involvement are examined and barriers to participation are identified in this study. There is a need to make suggestions in order to increase participation and maximize the beneficial effects for all
This paper shall now discuss the role of the wider environment on the physical activity levels of individuals, specifically within the children population in the UK. Changes in the political climate will also be addressed, evaluating current and past policy on the physical environment and its relationship to weight management.
2014). Research shows that weight loss intervention vary by sex, age and energy consumption. Physical exercises result into moderate weight loss which can be improved by addition of dietary control. Weight loss requires long run maintenance to prevent regain of
Evaluation of the programs will provide insight whether it is the right strategy for managing individual patients. Each of the diabetic patients may respond differently to given program. Upon evaluation of the methods, and based on the response from the patients,
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