The Food Pyramid - Personal Statement Example

Also, the foods that I have taken do have little differences if we are to base with the prescribed amount of intake in the food pyramid. These differences include my intake of calories which has a difference of 957 calories which means that I have consumed more which may cause a build-up of calories and the potential of additional 957 calories a day which would be classified as unused.

In this particular incident alone, this would be a prime reason for calorie build-up in my body. This consumption was caused by too much intake of soda and also intake of rice and wheat foods. This shows that I have consumed calories more than the recommended food intake of an individual. Food journal analysis week 2If there are foods that I have consumed more than the prescribed amount in the food pyramid, there are also foods which I have consumed less than the required amount in the food pyramid- example of this is the amount of fiber which is far beyond the acceptable amount of fiber intake in a day.

The food pyramid suggests that 25 is the ideal amount of fiber intake in a day in which I have only consumed 9 in that day which means there is a deficiency of 16. It is an established fact that fiber is essential to sweep away toxins in the body and helps regulate proper and regular metabolism which means that meeting the daily intake of fiber is essential in order to maintain regular metabolism within the body and therefore this means that I am 16-point short of maintaining regular metabolism within my body.

To sum this up, the data of my food intake shows that I do have monotonous choices which I took a lot of energy-regulating foods such as fats and carbohydrates including protein which is an indication that I have the potential to have unused fats, carbohydrates, and protein due to the fact that those intakes exceed the total amount of prescribed consumption of the body which would later be classified as unused. Therefore, such unused carbohydrates would lead to the build-up of those in the body and will have negative effects.

Also, the deprivation of the prescribed amount of intake in fiber is a fact that cannot be discredited since fiber flushes away toxins and build-up. In this case, it is safe to conclude that my daily intake of foods is not a balanced one and would lead to possible health problems if not addressed properly.