Nobody downloaded yet

Lifestyle and Health - Essay Example

Comments (0) Cite this document
A saying goes, 'health is wealth.' Almost everyone will concur to this statement. How can anyone dispute the importance of being in a healthy state Yet, despite the clarity of the message of this simple statement, the world today faces a lot of health problems…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER91% of users find it useful
Lifestyle and Health
Read TextPreview

Extract of sample "Lifestyle and Health"

Download file to see previous pages This is so for the different elements of the physical body generally work in harmony with each other to maintain a good health, but this can only be possible if a healthy lifestyle is maintained (World Book Encyclopedia, 1994).
Positive lifestyle factors can hugely improve the state of health of the individual. The World Book Dictionary defines health as that state of being well or not sick. Hodal (2005) further asserts that this should also encompass the optimal state where the physical, mental and social well being of the individual is attained. There should be a more holistic approach in considering health. There should be an interrelation among the different aspects of the human body, including the lifestyle, to achieve the optimum state of health (Hodal, 2005).
Everyone has always been told to eat a healthy diet. What does this proposition really entail Having a healthy diet means eating the right food and feeding the body with the essential minerals, vitamins, proteins, fats and carbohydrates that are crucial for an individual to properly function (Hodal, 2005). Food is needed to support the body. Food is needed to make one healthy. Food is also part of the lifestyle of any individual. This is why any food, particularly eating the healthy diet, is one big chunk in the positive lifestyle factors and a necessary element to fight off nutritional diseases like obesity or extreme fatness (World Book Encyclopedia, 1994).
Being active and mobile are also essential to health. It was declared not too long ago that one epidemic that is threatening Asians is the diabetes (Zabriskie, 2002). Diabetes, once it has invaded the body, cannot anymore be eradicated; the adverse effects, however, can still be avoided (Zabriskie, 2002). The best solution so far, to control the disease is to have an active. It was further pointed out by Zabriskie (2002) that having a healthy diet, lots of exercise, seeking regular check ups and controlling the weight are important elements in the lifestyle of a person, especially for the diabetic. It is truly undeniable that a healthy lifestyle is needed to improve on the health and whole being of the individual.
In much the same way, the negative lifestyle factors also have a major impact on the health of an individual. It was shown that there are behavioural and social issues that can really threaten the healthy state of the body of the individual (Lyons and Langille, 2000). Before, society is concerned with the threat of infectious diseases; today the main concern is the hazard of leading unhealthy lifestyles (World Book Encyclopedia, 1994). There are many negative factors that people imbibed in their daily life like smoking, overeating, drinking, lack of sleep and lack of exercise. Such stressful behaviours can affect the overall body of the person and lead to ailments and health problems (National Women's Health Resource Center, 2006).
Obesity is one health problem that people today are facing. This is a significant problem that has come about because of unhealthy and poor diet. It was found that the average American diet is high in salt, sugar and fat, characteristic of foods that encourage obesity (Smith and Pergola, 2002).
Experts also declared that there is a sudden threat of diabetes in Asia and it has been tagged as the 'silent killer' (Zabriskie, 2002). This was generally attributed to the drastic and negative lifestyle change among Asians. Eating mainly Western cuisine, drinking ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Lifestyle and Health Essay Example | Topics and Well Written Essays - 1750 words”, n.d.)
Lifestyle and Health Essay Example | Topics and Well Written Essays - 1750 words. Retrieved from
(Lifestyle and Health Essay Example | Topics and Well Written Essays - 1750 Words)
Lifestyle and Health Essay Example | Topics and Well Written Essays - 1750 Words.
“Lifestyle and Health Essay Example | Topics and Well Written Essays - 1750 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Lifestyle and Health

Diabetes, its costs to the economy and impact on the health and lifestyle of people

...will look into the disease, its costs to the economy as well as show that it has a negative impact on the health and lifestyle of people. Diabetes This chronic disease occurs in various forms although it is not contagious. None of the three types of diabetes has a known cure and the only known method of curbing the disease is management. The occurrence of the disease is as a result of the insulin hormone but it is unclear why the hormone reacts in such a manner. The pancreas produces insulin which is then used to control some of the body functions including regulating the amount of sugar in the blood. Too little production of this hormone leads to excessive sugar in the body, and hence the start of...
8 Pages(2000 words)Essay

The Body in Health, Lifestyle or Sporting Magazines

...The Body in Health, Lifestyle or Sporting Magazines Introduction The images of slim female bodies having a perfect look are everywhere: on Television, in printed media etc. These lucrative body shapes are able to sell anything they advertise, whether it is a perfume, mobile phone, a car or even an after-shave. However, this growing trend of portraying skinny models as icons of fashion creates an unusual predisposition in common women to seek for the popular image of ultra-thin American woman. The ultra thin female bodies have haunted the entire media. While going through the pages of a woman's magazines, whether it is Vogue or Women's Day or Good Housekeeping, or McCall's, one can easily see long...
8 Pages(2000 words)Essay

Do Western Diets and Lifestyle Negatively Affect People's Health

..., and lifestyle. This essay will argues that the poor western nutrition and lifestyle has negative effects on people’s lives, because the unhealthy diet and over romantic lifestyle will lead to some serious health problem such as obesity, cancer, and cardiovascular disease (heart disease). Western lifestyle and diet is the one crucial factor for people increase of having obesity it has been explore empirically and results suggest that the diets and lifestyles are a major factor to the increasing incidence of obesity that have spread to non-western nations. Western diet is a major factor to prevalence of obesity and its significance in...
4 Pages(1000 words)Case Study

The 21st Century Lifestyle in G20 Countries is Bad for Your Health

...The 21st Century Lifestyle in G20 Countries is Bad for Your Health Introduction The G20 countries include the growing and developing economies of the world and are represented by talented officials of central government banks and ministers of the finance department. G-20 is a highly structured organization, which holds meetings and conferences of the heads of the different nations along with their financial representatives. In response to the Millennium Development Goals of the United Nations the G-20 countries have become increasingly aware of the growing health needs of its populations (Garret & Alavian, 2010). These goals mainly stress upon maternal health and also...
10 Pages(2500 words)Article

Lifestyle and Health

...The role of social and behavioral factors in health care can hardly be over estimated. Most of the diseases known today are caused by the careless life styles of people regarding recreation, eating and working habits. It can be, hence, observed that the healthy individuals have good health behavior. A proper study of the behavior of healthy individuals can therefore produce valuable data which can be utilized by the researchers in determining correct causes of a disease. The most important issue concerning the research in this field is that the medical practitioners generally do not recognize the importance of behavioral aspect of a disease. This has resulted in a lack of interest in the medical community...
2 Pages(500 words)Essay

Relationship between health & lifestyle and Health & safety

... Relationship between health & lifestyle and Health & safety Health has been a vital aspect of concern to many individuals and society. The reason is that individual want to have a health life. However, many people have failed to know of ways they can ensure they have a healthy life. Some have failed to establish that there is a link between lifestyle and safety on health. Lifestyle may affect the individual health in significant ways. Lifestyle may include eating habits, drinking habits, physical activities, behaviours. A good habit in any of the aspect affects health in a positive way while an unhealthy habit affects individual health in a negative way. For example, many health problems such as heart diseases, obesity, cancer... , and...
4 Pages(1000 words)Essay

Pets and health and lifestyle

...Pets and Health and Lifestyle Pets and Health and Lifestyle Pets have a positive impact on the lifestyle and health of an individual. They not only serve as companions but also act as mood alleviators and assist in overcoming anxiety. People become so attached to their pets that they treat them as family members and do not wish to part from them. This strong bond has led to investigations which have proved that pet ownership provides for enhancement in the quality of life of individuals. Not only is it associated with improvements in physical and mental health but it also assists in the social wellbeing of an individual (Fetters 2014). The social impact of pet ownership will first be discussed followed by its positive effects... on the...
2 Pages(500 words)Speech or Presentation

Chronic fatigue syndrome, dietary and lifestyle changes for improvement of health not the kind that comes from heavy exertion, a busy day or week, or even a stressful event, such as a death of a loved one. Bed rest does not cure the fatigue, and daily functions, along with normal cognitive skill levels, are greatly reduced, such as producing a mental fog. Symptoms can last at least six months and beyond, through a lifetime. This seriously affects the patient’s lifestyle, creating problems at work, within family relationships, any educational and outside social activities (CDC, 2014a; WHRC, 2011). In this paper, we review the diagnosis of a patient who has been determined to have CFS, and what some of the solutions can be, based on the symptoms presented. Notably, women (522) are twice as often to...
6 Pages(1500 words)Essay

Lifestyle Assessment for Better Health

...Lifestyle Assessment for Better Health" Affiliation: Assessment A. Diet I am not a very big observer of diet and can be said to be one of those people in my family that has a sweet tooth. I like dessert better than any other meal because of the sugary food. I am aware that diet is very important for good health and especially is I am to maintain the correctly recommended body mass index (BMI) (Roth, 2010). This is however not easy and the only way to ensure my diet is healthy is to avoid eating a lot of food and especially dessert. I have however been ensuring that I take in a lot of water and this has done wonders not only in my digestive system but my skin as well which was starting to...
4 Pages(1000 words)Essay

Major Health and lifestyle Issues

...Major Health and lifestyle Issues Health and Lifestyle issues Introduction The world health organisation has defined health as a state of optimum functioning of the physical, psychological, mental and social aspects of a human being. This, therefore, mean that being health entails more than being physically fit. Currently, there are many issues that are affecting health of humanity. These issues threaten to cause great and early onset disabilities and loss of lives. The World health Organisation recognises these issues as the main contributors to the increasing burden of disease in the...
10 Pages(2500 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Lifestyle and Health for FREE!

Contact Us