Contact Us
Sign In / Sign Up for FREE
Go to advanced search...

Lifestyle and Health - Essay Example

Comments (0) Cite this document
A saying goes, 'health is wealth.' Almost everyone will concur to this statement. How can anyone dispute the importance of being in a healthy state Yet, despite the clarity of the message of this simple statement, the world today faces a lot of health problems…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER97.6% of users find it useful
Lifestyle and Health
Read TextPreview

Extract of sample "Lifestyle and Health"

Download file to see previous pages This is so for the different elements of the physical body generally work in harmony with each other to maintain a good health, but this can only be possible if a healthy lifestyle is maintained (World Book Encyclopedia, 1994).
Positive lifestyle factors can hugely improve the state of health of the individual. The World Book Dictionary defines health as that state of being well or not sick. Hodal (2005) further asserts that this should also encompass the optimal state where the physical, mental and social well being of the individual is attained. There should be a more holistic approach in considering health. There should be an interrelation among the different aspects of the human body, including the lifestyle, to achieve the optimum state of health (Hodal, 2005).
Everyone has always been told to eat a healthy diet. What does this proposition really entail Having a healthy diet means eating the right food and feeding the body with the essential minerals, vitamins, proteins, fats and carbohydrates that are crucial for an individual to properly function (Hodal, 2005). Food is needed to support the body. Food is needed to make one healthy. Food is also part of the lifestyle of any individual. This is why any food, particularly eating the healthy diet, is one big chunk in the positive lifestyle factors and a necessary element to fight off nutritional diseases like obesity or extreme fatness (World Book Encyclopedia, 1994).
Being active and mobile are also essential to health. It was declared not too long ago that one epidemic that is threatening Asians is the diabetes (Zabriskie, 2002). Diabetes, once it has invaded the body, cannot anymore be eradicated; the adverse effects, however, can still be avoided (Zabriskie, 2002). The best solution so far, to control the disease is to have an active. It was further pointed out by Zabriskie (2002) that having a healthy diet, lots of exercise, seeking regular check ups and controlling the weight are important elements in the lifestyle of a person, especially for the diabetic. It is truly undeniable that a healthy lifestyle is needed to improve on the health and whole being of the individual.
In much the same way, the negative lifestyle factors also have a major impact on the health of an individual. It was shown that there are behavioural and social issues that can really threaten the healthy state of the body of the individual (Lyons and Langille, 2000). Before, society is concerned with the threat of infectious diseases; today the main concern is the hazard of leading unhealthy lifestyles (World Book Encyclopedia, 1994). There are many negative factors that people imbibed in their daily life like smoking, overeating, drinking, lack of sleep and lack of exercise. Such stressful behaviours can affect the overall body of the person and lead to ailments and health problems (National Women's Health Resource Center, 2006).
Obesity is one health problem that people today are facing. This is a significant problem that has come about because of unhealthy and poor diet. It was found that the average American diet is high in salt, sugar and fat, characteristic of foods that encourage obesity (Smith and Pergola, 2002).
Experts also declared that there is a sudden threat of diabetes in Asia and it has been tagged as the 'silent killer' (Zabriskie, 2002). This was generally attributed to the drastic and negative lifestyle change among Asians. Eating mainly Western cuisine, drinking ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Lifestyle and Health Essay Example | Topics and Well Written Essays - 1750 words”, n.d.)
Lifestyle and Health Essay Example | Topics and Well Written Essays - 1750 words. Retrieved from
(Lifestyle and Health Essay Example | Topics and Well Written Essays - 1750 Words)
Lifestyle and Health Essay Example | Topics and Well Written Essays - 1750 Words.
“Lifestyle and Health Essay Example | Topics and Well Written Essays - 1750 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Lifestyle and Health

Diabetes, its costs to the economy and impact on the health and lifestyle of people

The paper tells that diabetes occurs in various forms although it is not contagious. None of the three types of diabetes has a known cure and the only known method of curbing the disease is management. The occurrence of the disease is as a result of the insulin hormone but it is unclear why the hormone reacts in such a manner. The pancreas produces insulin which is then used to control some of the body functions including regulating the amount of sugar in the blood. Too little production of this hormone leads to excessive sugar in the body, and hence the start of diabetes. This form of the disease is known as type 1. However, this is not always the case. The production of insulin in the body may continue as expected but the body m...
8 Pages(2000 words)Essay

The Body in Health, Lifestyle or Sporting Magazines

...The Body in Health, Lifestyle or Sporting Magazines Introduction The images of slim female bodies having a perfect look are everywhere: on Television, in printed media etc. These lucrative body shapes are able to sell anything they advertise, whether it is a perfume, mobile phone, a car or even an after-shave. However, this growing trend of portraying skinny models as icons of fashion creates an unusual predisposition in common women to seek for the popular image of ultra-thin American woman. The ultra thin female bodies have haunted the entire media. While going through the pages of a woman's magazines, whether it is Vogue or Women's Day or Good Housekeeping, or McCall's, one can easily see long articles emphasizing the need and ways...
8 Pages(2000 words)Essay

Do Western Diets and Lifestyle Negatively Affect People's Health

The spread of westernization to other societies has been significant and consequences evidently. The culture characterized by unhealthy diets in meat-sweet foods that are rich in sugar and fats and a lifestyle that is recreational with behaviours hangover. This kind of practices across the world has led to widespread of diseases and complications. Currently have increased unhealthy people rate that lives in a western diets and lifestyles. In United States, about 280,184 people become obesity every year because a bad lifestyle and in many country soft drink and high-calorie food has replaced a good nutrition (Cordain 2005). Chronic diseases such as cancer, obesity and cardiovascular diseases have been linking with the western diet,...
4 Pages(1000 words)Case Study

Lifestyle and Health

...The role of social and behavioral factors in health care can hardly be over estimated. Most of the diseases known today are caused by the careless life styles of people regarding recreation, eating and working habits. It can be, hence, observed that the healthy individuals have good health behavior. A proper study of the behavior of healthy individuals can therefore produce valuable data which can be utilized by the researchers in determining correct causes of a disease. The most important issue concerning the research in this field is that the medical practitioners generally do not recognize the importance of behavioral aspect of a disease. This has resulted in a lack of interest in the medical community towards the particular community...
2 Pages(500 words)Essay

Health Care System and the Lifestyle of the Americans

Sociology According to functionalist theorists, both race and ethni has a functional relationship and combination of both of these concepts lead to the creation of a harmonious society and for the creations of a society it is necessary to assimilate both the racial and ethnic minorities. Assimilation takes place when people who are considered as minority are able to absorb among the dominant class of a society in context of culture, economics and society. On the other hand symbolic interaction theorists believe that conflict based on ethnicity and race declines as people from different race and ethnic background interact with each other.
2. All living things, whether human beings, plants and animals are divided between more t...
2 Pages(500 words)Research Paper

Relationship between health & lifestyle and Health & safety

The other relationship is on food. Food can play a significant role in the individual enjoyment of robust health. At the same time, food can be a key factor in influencing ill health. One of the important roles of food is the provision of proper nutrients required by the body (Cooper, Hodges-Mameltzis and Thorpe 4). However, malnutrition may occur due to both under or over-consumption of food. Lack of access to basic nutrients may lead to ill health and poor well-being of the individual. The lack of proper nutrients in parts of the world has led to an increased epidemic of chronic non-communicable diseases (Cooper et al 4). A proper nutrition helps in prevention of some of the major diseases in the body. Nutrition has also been sh...
4 Pages(1000 words)Essay

Pets and health and lifestyle

...Pets and Health and Lifestyle Pets and Health and Lifestyle Pets have a positive impact on the lifestyle and health of an individual. They not only serve as companions but also act as mood alleviators and assist in overcoming anxiety. People become so attached to their pets that they treat them as family members and do not wish to part from them. This strong bond has led to investigations which have proved that pet ownership provides for enhancement in the quality of life of individuals. Not only is it associated with improvements in physical and mental health but it also assists in the social wellbeing of an individual (Fetters 2014). The social impact of pet ownership will first be discussed followed by its positive effects...
2 Pages(500 words)Speech or Presentation

Chronic fatigue syndrome, dietary and lifestyle changes for improvement of health

The implication is that all the bodily functions go slow: feeling fatigued. The fatigue discussed here is not the kind that comes from heavy exertion, a busy day or week, or even a stressful event, such as a death of a loved one. Bed rest does not cure the fatigue, and daily functions, along with normal cognitive skill levels, are greatly reduced, such as producing a mental fog. Symptoms can last at least six months and beyond, through a lifetime. This seriously affects the patient’s lifestyle, creating problems at work, within family relationships, any educational and outside social activities (CDC, 2014a; WHRC, 2011). In this paper, we review the diagnosis of a patient who has been determined to have CFS, and what some of the so...
6 Pages(1500 words)Essay

Lifestyle Assessment for Better Health

...Lifestyle Assessment for Better Health" Affiliation: Assessment A. Diet I am not a very big observer of diet and can be said to be one of those people in my family that has a sweet tooth. I like dessert better than any other meal because of the sugary food. I am aware that diet is very important for good health and especially is I am to maintain the correctly recommended body mass index (BMI) (Roth, 2010). This is however not easy and the only way to ensure my diet is healthy is to avoid eating a lot of food and especially dessert. I have however been ensuring that I take in a lot of water and this has done wonders not only in my digestive system but my skin as well which was starting to sag. B. Exercise Most of my family members...
4 Pages(1000 words)Essay

Major Health and lifestyle Issues

...Major Health and lifestyle Issues Health and Lifestyle issues Introduction The world health organisation has defined health as a state of optimum functioning of the physical, psychological, mental and social aspects of a human being. This, therefore, mean that being health entails more than being physically fit. Currently, there are many issues that are affecting health of humanity. These issues threaten to cause great and early onset disabilities and loss of lives. The World health Organisation recognises these issues as the main contributors to the increasing burden of disease in the world. The major issue currently facing the health of humanity connect health and lifestyle. The connection is that the kind of lifestyle that a person...
10 Pages(2500 words)Essay

The Speciality of Colonial Heights Health Care

Colonial Heights Health care and rehabilitation center provides interdisciplinary support for the medical and physical needs of the patient with sickness and injury. They include neurological events, orthopedic surgery, oncology care, and general surgery. Other medical services comprise IV Infusion Therapy, specialised Alzheimer’s care, tracheotomy care, wound care management, rehabilitative nursing, occupational and speech therapy, etc. Respite care of the hospital provides clinical, psychological and emotional assistance through caregivers for patients who require additional support. Social Services of the health care center include volunteer programs, café dining, special outing, family gatherings, social service c...
12 Pages(3000 words)Assignment

National Health Service Human Resource Planning

There are about 1500 primary care dentists who are working on a salaried basis with the NHS, in most cases employed by primary care trusts. This group of individuals was a part of the local government earlier but in 1974, they were transferred into the NHS. (Personnel Today, 2007). Starting from the year 1997 onwards, the U.K. Department for Education and Employment had allowed for additional funding of $7.2 million to ensure that medical schools are able to pay clinical academia staff the awards that have been recommended for doctors and dentists in the NHS, by the Doctors and Dentists Review Body (Beecham, 1996). This move was initiated to introduce pay parity because university employers found it difficult to pay the 3.8% incre...
14 Pages(3500 words)Term Paper

Decision Making in Health and Social Care

...DECISION-MAKING IN HEALTH AND SOCIAL CARE: ECONOMICS a) Why are market forces unsuitable for health service resource allocation? Refer in your answer to the problems of consumer sovereignty, agency, and health outcome measurement. Market forces, demand and supply, move in opposite directions with respect to price changes. When the price of a good is high the demand for it is less while the supply of it is greater. This is economic sense but nevertheless this positive economic statement about the predictable behavior of the consumer does not hold true when the demand patterns for Giffen and inferior goods are factored in. For instance when income, of the individual consumer, rises his demand for inferior goods such as potatoes...
8 Pages(2000 words)Case Study

The Relationship Between Security, Risk and Health in a Large Organisation

...The relationship between Security & Risk and Health & Safety in a large organisation "Assess the relationship between Security & Risk and Health & Safety in the context of a large organisation. Are they complimentary or the demands of one conflict with or inhibit the realisation of the other? Identify and discuss the implications of your assessment for the roles of the security manager". 1. Introduction The development of commercial activities worldwide has been extremely rapid; firms operating in various industrial sectors need to confront a series of challenges in order to ensure the limitation of risk related with their strategic initiatives. Within this context, the issues of security, risk, health and safety are very likely to appear...
9 Pages(2250 words)Coursework

Indigenous Community Health in Central Queensland-Australia

Though present in many regions of Australia, New South Wales, and Queensland make up for the largest concentrations of the indigenous population. A larger percentage of this population inhabit rural and remote areas. The median age of this indigenous population is 21 years, which is much lower than the non-indigenous population at 37 years. High fertility rates and low life spans in the indigenous community are believed to be the cause of this disparity in median age. Unemployment and low earnings are characteristic differences in the indigenous population and the non-indigenous population. The unemployment rate of the indigenous population is threefold that of the non-indigenous population. The average weekly income of the indige...
6 Pages(1500 words)Coursework

Forensic Mental Health

In contemporary society, we do have a moral obligation to treat everyone who enters the criminal justice system fairly. However, there are two aspects of this argument that seem to be developing. On the other hand, someone who does not have control of themselves because of mental illness may need to be seen differently than what has been set for "normal" criminals. The literature points in both directions and this can be a difficult call when people are actually entering the system.

In the current literature, the current criminal justice system has specific ideas of what should be done when an individual commits a crime. As an example, Carvan (1999) poses a question in a case study that is pertinent to the shit study. I...
10 Pages(2500 words)Coursework

Health Benefits of Meditation

The techniques of yoga have been demonstrated to be effective in maintaining a healthy balance between the body and the mind. As such, yoga corrects any defects in the human body (Javnbakht, Kenari and Ghasemi 102).

There are four types of yoga, namely Bhakti yoga, Karma Yoga, Gyana yoga, and Ashtanga yoga. However, all these varieties of yoga aim to provide individuals with the ability to manage and develop the health of the body and the mind. Yoga diminishes stress and its associated disorders. Several studies in this area, have suggested that yoga is an efficient system to address stress-related disorders (Javnbakht, Kenari and Ghasemi 102).

The practice of Asanas has an interrelated effect on the various...
10 Pages(2500 words)Thesis

The Interprofessional Practice and the Health Care System

This is also the position Stone (2007) takes in the quote under discussion.
Furthermore, Stone goes on to declare that Australia has been very slow to implement this practice as compared with other countries and government agencies. One of the primary reasons is that the public policy system in Australia is quite complex and the decision-makers have not come into agreement on where to place it in the policy matrix. This leaves Interprofessional Practice and Education in the dark (or the cold) as far as strategic planning for implementation as well as placing itself within the funding cycles of the government disbursements. (Stone, 2007)
Policies are created in order to put in place how politicians and government official...
6 Pages(1500 words)Assignment

Lack of Health Insurance for the Mentally Ill

Worse, because the family sometimes cannot afford to cover their medical expenses, these mentally ill patients end up with no medical care at all; they are forced to suffer the debilitating symptoms of their mental illness and to be subjected to worsening mental and general health conditions.
This paper shall discuss the lack of insurance among mentally ill patients. It shall first describe the mental health issue and the student’s position on such an issue. This paper shall also explain why this position is important and the relevance of the position to nursing practice, the mentally ill, and society. The rationale of this position shall be clearly explained and two factors that contribute to this issue shall be identi...
8 Pages(2000 words)Assignment

Nutrition and Lifestyle Management

Vitamins and minerals are micronutrients that are only required in small quantities but are indispensable in maintaining a strong and healthy body. Most individuals should be capable of obtaining all the nutrients they require by consuming a healthy, diverse diet, even though there are a few exemptions. For instance, females thinking about getting pregnant are advised to consume a folic acid supplement to prevent the abnormalities within the child. (What are nutrients? n.d.).

In this study, my case history is presented. I am 41 years of age and trying very hard to lose weight. There are no known diseases in my family that I know of and the only thing that I suffer from is severe constipation. Constipation may be a conti...
11 Pages(2750 words)Case Study
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Lifestyle and Health for FREE!

Contact Us