Advantages and Disadvantages of the Four Technologies of Training Equipment - Essay Example

Constant resistance training is the most widely practiced type of resistance training. Free weights, the most common type of static resistance devices, are beneficial for the stabilizer muscles of the body which are rarely exercised in routine work (Gamble 60). The free weight also allows for the performance of many different types of muscle movements. Variable resistance is very beneficial for endurance athletes as challenging the body at the end of the endurance limit results in marked performance improvement. However, the resistance variation is an artificial circumstance not natural for the human mind and body. Also, high resistance in the earlier part of the movement can cause novice exercisers to try ill-advised methods of moving weight and attain an injury as a result. Accommodating resistance devices are the best type of resistance devices for beginners as they help the exerciser throughout the exercise movement by adjusting the resistance. Static resistance training is only advisable for expert exercisers as there are no notable benefits attached to this type of training. For professional bodybuilders, static resistance training can help in rounding off the different ways in which a muscle is worked.