The Benefits of Fish Oil - Essay Example

"The Benefits of Fish Oil" is a wonderful example of a paper on food and nutrition. Fish oil helps a man in many ways if taken regularly. Natural sources of fish oil are fish like salmon and mackerel that are common. Fish oil can also be obtained from manufactured pills commonly known as supplements. The benefits of fish oil include; improving brain function, preventing arthritis, inflammation and helps prevent cardiovascular ailments. Overdose of fish oil over a long period causes side effects. It is advisable to take fish oil from natural sources rather than supplements. The side effects include reduced blood pressure, stomach upset, and respiratory problems.

Ephedra

The groups of plants that originate from china contain supplements and ergogenic acid. The plants are used to control weight, increase energy and alertness, and performance enhancers for athletes. The plants are widely used in the manufacture of over-the-counter drugs used to treat congestion, asthma, and antipathy. The supplement mixed with caffeine and guarana is a performance enhancer used to increase endurance. The side effects of the supplement include increased heart rate, insomnia, headaches, increased blood pressure, and anxiety. The supplement may cause stroke, hepatitis, myocardial infarction, and severe hypertension to diabetes, hypertension, and patients with heart problems.

Glutamine

Glutamine is a supplement that helps in the quick recovery of athletes during exercises. The supplement is consumed as a powder form. The body also produces glutamine. The side effects of the supplement include; affects patients with kidney problems and does not aid in muscle repair. Glutamine promotes protein synthesis and research on whether the supplement is a performance enhancer is still going on. Having used the supplement, I am convinced that the supplement enhances performance.

 

 

 

 

 

 

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