Is Breakfast the Most Important Meal of the Day - Essay Example

"Is Breakfast the Most Important Meal of the Day" is a great example of a paper on food and nutrition. Irrespective of one’s age or gender, breakfast will always be the most important meal of the day. Just as the name suggests, it “breaks the fast” after a long night of sleep. Approximately eight hours of sleep without eating is similar to fasting thus a person needs to break the fast by taking a heavy meal in order to replenish the sugar stores in the body (Moriarty, 2013). This is to ensure he or she has adequate energy meant to undertake varied tasks before lunch. This persuasive essay will shed more light on the importance of taking breakfast and the types of food one ought to consume in the morning.

            Research shows that most people especially women skip breakfast because they intend to lose weight though they do not know that this may result in obesity instead. This is because breakfast skippers are likely to consume more food during the day. People who have a healthy breakfast tend to have a heightened level of concentration throughout the day compared to those who do not have anything in the morning. This is because the brain is already rejuvenated by the fresh supply of glucose (Moriarty, 2013). One should therefore ensure that he or she has a well-balanced diet enriched with proteins, carbohydrates, and fats.

             Although breakfast is of great importance, this does not mean one should consume anything just because it is edible. People should consider what they eat because it not only sets one’s mood for the whole day but also aid in preventing him or her from contracting diseases such as diabetes and cancer (Moriarty, 2013). Those who love traditional foods for breakfast may opt for eggs or cereals and milk while lovers of modern foods can go for pasta salad with chicken, pizza, or artisan cheese. It is important to educate one another on the importance of breakfast and its main role in promoting good health for both adults and kids (more so adolescents).

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