General Diseases and Physical Activity - Essay Example

"General Diseases and Physical Activity"  is a wonderful example of a paper on cancers. Regular physical activity is of great concern and importance in overall good health and wellbeing. Much are its benefits as it assists in the regulation of sex hormones, prostaglandins, and insulin, having various beneficial results to the immune system and may help in the prevention of certain cancers via both direct and indirect results (American Cancer Society, 2007). It can also help reduce obesity and being overweight associated with increased cancers of the pancreas, colon, endometrium, kidney, esophagus, and breast in postmenopausal women.

Many are at risk for cancer that an individual cannot control just as aging or genetics. Reducing the risk of cancer can be achieved through adopting a physically active lifestyle which has other benefits as reducing the risks of major health problems as heart disease, diabetes, osteoporosis, and hypertension. It has never been too late and cancer survivors engaging in physical activity may help reduce cancer recurrence, cancer-related mortality, and side effects related to cancer treatment and may best increase cancer treatment rates (Paul & Hyo, 2013).

 Engaging in Tai Chi and Qigong exercises helps in the treatment and prevention of mental disorders. Both exercises better termed as practices have been characterized as mind-body interventions suitable for a diverse population of persons with regards to gender, age, and health status. A relationship lies between physical health and mental health, general improvements in physical health help improve mental health. The practices include a mindfulness component. They are relatively safe and can be used to treat and prevent psychosomatic disorders with few adverse events reported in the literature (Ryan & Helen, 2014).

Diet, sleep, and exercise is best prescribed against general diseases and cancers (Adrian, Sean, & Peter, 2013). Thus, physical activity is very critical for healthy living, and through physical fitness and exercise, we can do away with lots and lots of unnecessary diseases.