Health Assessment: Unhealthy Habits - Essay Example

"Health Assessment: Unhealthy Habits" is a worthy example of a paper on wellness and lifestyle.
There are many unhealthy habits that I would like to change in my life. The main three habits are: regulating my sleep cycle, having a healthy diet, and exercising daily. However, the habit that bothers me the most is not being able to sleep early. In fact, even if I go to bed early I either have a hard time sleeping quickly as I keep checking my phone and texting my friends, or I would sleep early but wake up constantly during the night. As a result, I wake up tired with no energy to do any activities. Also, I tend to have one meal a day especially when school starts. Indeed, some of the health risks I discovered after doing the health assessment form are that I always check on my eyes and teeth and ignore the rest of my body.

I believe that the main habit I would like to change in my lifestyle is regulating my sleep cycle. However, I feel that to change this habit, it is important to change my diet and go to the gym, which makes it hard for me to know what I should focus on first. In addition, I also believe that it will be hard to change these three habits without the support of my family and friends because my family lives far away and most of my friends are like me. One thing I know for sure is that they would not change any of their habits since they are more than happy with their current lifestyle. I have been asking them to join a gym and go for a jog daily and my offer has been refused constantly.