Six-Dimension Wellness Model - Essay Example

"Six-Dimension Wellness Model" is a perfect example of a paper on wellness and lifestyle.
The six dimensions of the wellness model is a model developed by Dr. Bill Hettler in 1976 (Hettler, 1976). It comprises fixed factors that are interconnected, and each element has a particular contribution to the general psychological health of an individual (Hettler, 1976). They are applied in the different sectors of life to evaluate optimal living in health promotions, holistic health, and the medical industry like counseling (Hettler, 1976). The six factors that are assessed in the six-dimension wellness model are spiritual, physical, intellectual, social, occupational, and emotional.  

The occupational dimension considers the personal satisfaction and growth experienced through their field of work (Hettler, 1976). This is mainly determined by an individual's attitude towards their job (Hettler, 1976). To maximize occupational wellness, one must venture into a career that is in line with their values, interests, and beliefs (Hettler, 1976). On a scale of 1 to 10, I would rate myself at ten on occupational wellness

The physical dimension is the sector that involves physical activities and other areas that influence physical development like diet and nutrition as one avoids drug, tobacco, and alcohol consumption to meet optimal physical wellness (Hettler, 1976). On the same scale of 1 – 10, I would rate myself at a five.

The social dimension emphasizes the need for one to contribute to their surroundings, community, and nature (Hettler, 1976). This social wellness sector encourages people to make sound decisions that have a positive impact on everything around them and live in harmony with other people. My rating on this sector is 9 out of 10.

The intellectual dimension covers individual creativity and innovativeness (Hettler, 1976). For optimal wellness in this sector, one needs to keep a sharp mind and expand their knowledge and skill as one tries to discover one potential by helping others (Hettler, 1976). In this sector, I would rate myself with an 8 out of 10.

The understanding of our existence by acknowledging the depth and mystery of life and the appreciation of the presence of natural forces in the universe is spiritual wellness (Hettler, 1976). For the optimal achievement of this wellness, one needs to search for meaning in life as they accept other people’s beliefs (Hettler, 1976). More so, one should live in a way that aligns with one beliefs and values (Hettler, 1976). Rating myself from 1 to 10 on the spiritual sector, I would give myself a 9.

Lastly is the emotional dimension, which puts into consideration one’s feelings and how one reacts to them. Emotional wellness emphasizes the need to accept who they are and turn out to be (Hettler, 1976). As well as be in the position to manage personal feelings and be aware of one’s limitations autonomy and be in a position to deal with stress effectively as one relates well with others (Hettler, 1976). It emphasizes the need for one to express feelings freely as manage them well (Hettler, 1976). On a scale of 1 to 10, I would place myself on a 9.

My highest rated dimension is the occupational dimension, while my least rated dimension is physical wellness. My career and profession align well with my interests, values, and beliefs. I enjoy my work to the fullest. It challenges me the right way, and at the end of the day, I get to contribute to my community the best way I know-how. Physical wellness is the least rated as I hardly engage my body in physical exercises. Secondly, I love junk food; hence I rarely follow the guidelines for proper eating.