Working Out, Supplements, and Regular Food - Essay Example

"Working Out, Supplements, and Regular Food" is a great example of a paper on food and nutrition. During the research process, the topic of discussion was identified and later developed. In this case, the topic of discussion was “working out with supplement or regular food?” The objective behind the topic was to find out which is the best option, is it working out with supplement, or working out with regular food. The main concepts in the question were working out, supplements, and regular food. The main concepts were tested by looking at them for their appropriate background reference. I also tested the concept by using the search terms on the online databases. The second research process that was used in finding the background information on the discussion topic. I looked for background information and sources to read on. Some of the sources that I used to find the information include “Eat Awesome” by Jarvis, Paul, “Development of Supplementary Food” by Asfaw, Erkihum, “Food” by Buller, Laura, “Health Nutrition and Food Demand” by Chern, Wen, and Kyrre, and “Food” by Egendorf, Laura K. Finding the appropriate books for the study was not easy. I had to use some of the catalogs to find the media and books. Additionally, databases were used to find the journal article. One of the most common and helpful sites I used in finding the book was the “Citethisforme” site. This was possible by checking the standard subheading of the subject and also its title. Internet resources were also helpful in finding the data. I used the search engines and directories of the subject to locate the materials on the internet. Information that is posted to the internet differs in their reliability rate, for this reason, I used directories like Google Scholar and Delicious Links for Library.

            Based on the evaluation of the topic of discussion it came out clearly that working out with regular food is better and healthier compared to working out with supplement food. This is because regular food enables one to understand their eating habits making the pattern of eating to become a regular norm of life ('The Research Process in Education', 1970). Regular eating also enables one to eat the right and recommended combination of food. At the end of the research process, I recognized that I used the secondary source of data by citing them appropriately in the paper.

            After carrying out the research I realized that my research skills, writing and approach, and critical thinking improved over the entire process. This is because I am now in a position to carry out another research study with ease. Different units in the course put together helped me to integrate the information learned from one piece to the other to incorporate in the final report. My particular contribution to the research is on ways in which I looked for data online. Searching for information over the internet helped me come up with pertinent and relevant data that I used in writing my proposal ('The Research Process in Education', 1970). The most amazing work that I did was strong was putting up the research ideas into a single script to come up with a comprehensive paper. Some of the moments that I could do over was an improper task and schedule allocation for various tasks in the research process. The data collection section was underestimated, this made us rush during the last minutes, which is considered unhealthy for any serious report.