Stress and the Neuroendocrine Response - Acute versus Chronic Stress - Essay Example

1. Region of Brain that Detects and Interprets Stress

The region of the brain that detects and interprets stress is the amygdala. The function of the amygdala is to receive the potential stress call from the eye or ear, interpret the information received and sending a distress call to the hypothalamus in case of danger. The signal is in the distress format. The hypothalamus passes the information to the rest of the body through the ANS (Klein, 2013).

2. Hormone

The Hormone is a substance produced in the body that is chemical in nature with the role to control and maintain activities of given cells and/or organs. The three major hormones involved in stress are adrenaline, cortisol, and norepinephrine. These hormones are released when the sympathetic nervous system sends information to the adrenal glands (Klein, 2013).

3. HPA

Hypothalamic- pituitary- adrenal axis is an organ that delivers adrenaline into the neurobiological system. HPA is an organ comprising of the hypothalamus, adrenal glands and pituitary gland (Klein, 2013).

4. Recommendations to Counter Stress

Stress cannot be controlled but can be managed. Stress can be managed through the following actions:

• Accepting that some events are above our control.
• One should always have a positive attitude as opposed to a negative one. This will help reduce stress impacts.
• Interrupt stress. If one is overwhelmed should relax or take a walk. Avoid things that enhance stress.
• Time management is of importance. Make your schedule in a way that you have time to rest.
• One can engage in hobbies like reading or watching to deal with stress.
• Time should be set aside for activities like deep breathing and yoga.
• There is a need for regular exercise like jogging.
• Recreational drugs like alcohol should be avoided at all costs.
• One should eat a healthy and well-balanced diet.
• Look for social support.