Not Getting Enough Sleep Can Have an Effect on Physical and Psychological Well Being - Essay Example

 Thesis statement: Research has shown that not getting enough sleep can have an effect on your physical and psychological well-being.

1. Preview of Main Points
2. Adequate sleep is essential for healthy brain function which improves learning capacity and psychological well-being.
3. The right amount and quality of sleep help in the proper physical growth and development of the human body.

1. Sleep is essential for mental and psychological well-being.
2. It helps in learning and enhances one’s creativity and attentiveness, and problem-solving and decision-making skills. (U.S. Department of Health & Human Services, 2012)
3. Getting proper sleep enhances one’s performance in studies and at work by increasing one’s functionality and productivity. (Wong et al, 2013)

• Sleep is very important for physical health and well-being.

1. Adequate sleep rules out the possibility of growing obese or overweight. (Dement & Mitler, 1993)
2. Optimum sleep is essential for the upkeep of the immune system that protects our body from external infections. (U.S. Department of Health & Human Services, 2012)

Conclusion

1. Restatement of thesis: Proper sleep, in terms of both quantity and quality, is extremely important for the physical and psychological well-being of a person.
2. Summary of main points
3. Sleep is vital for mental and psychological health.
4. Proper sleep ensures one’s physical health and well-being.

1. Closing comments
2. The need for sleep is of utmost significance in modern life full of physical and emotional stress.
3. The parents should inculcate proper sleeping habits in their children to ensure their health and fitness.

• Sleep in the right quantity and quality is instrumental in one’s personal and professional success.

Scripted Audience Questions

Question: How can a lack of sleep affect children?

Answer: Amongst children, lack of sleep may cause mood swings, feelings of sadness, depression, impulsiveness, stress, anger or lack of motivation. (American Psychological Association website) It may also affect their physical health by making them obese (Dement & Mitler, 1993) or by hampering their immune system. (U.S. Department of Health & Human Services, 2012)

Question: How can sleep deficiency impair one’s performance at work?

Answer: Feeling sleepy while driving has been the reason for about 100,000 car accidents, leading to about 1,500 deaths every year. Similar problems can be faced by health care workers, pilots, mechanics, and assembly line workers. (U.S. Department of Health & Human Services, 2012)

Question: What are the physiological effects of sleep on the human body?

Answer: Proper sleep maintains the health of the heart and other vital organs and thus reduces the risk of diseases. (American Psychological Association website) Sleep deficiency alters the functioning of the brain in certain ways and thereby may lead to anxiety, depression and suicidal behavior. (Wong et al, 2013)