How Physical, Social, and Intellectual Health Practices Can Affect Behavior Change - Essay Example

"How Physical, Social, and Intellectual Health Practices Can Affect Behavior Change?" is an outstanding example of a paper on social and family issues.
In every living creature, many things affect and change the behavioral aspects of the being. Behavior change occurs in different ways. It can occur naturally, or under initiation by an individual. People think of many things that they want to change in their lives, which is a wide range that goes hand in hand with health. Many of the behavioral changes that occur in human beings largely affect their future health that people seek to maintain. This essay focuses on how physical, social, and intellectual health practices can affect behavior change.

Physical Health

There are many activities associated with physical health. These include eating foods with a lot of nutritional value or eating a healthy diet, keeping a medium body mass index, having enough sleep, getting regular health screening for blood pressure, blood sugar, or cholesterol, among others. Individuals can only achieve good physical health when they change their behavior towards the above-mentioned activities. When an individual decides to achieve a healthy diet, they make changes in the foods they eat and practice it for a given period, which eventually turns to become a behavior to which they have to adhere (Mason, Butter & Rollnick, 2010). Other people are used to medicines to maintain good physical health, a practice that becomes a daily behavior. Many of the people who join gym clubs and attend exercise classes make it a personal behavior because they aim at achieving good physical health.

Social Health

Socialization is the ability to have and maintain a healthy relationship with others.  Social health contributes to an individual’s health in that it helps in the prevention of diseases or illnesses.  Not all people have good relations with anyone they meet in their lives. Socialization is a behavior that people acquire through having more exposure to other people, avoiding unhealthy relationships and encouraging more relationships with friends, and supporting and loving friends and loved ones. Poor social health affects an individual’s health just as lack of healthy nutrition and lack of body exercise.  The need to maintain a healthy social life calls for a continued practice by the individual.

According to Health and Wellness for families, people seeking to maintain a healthy social life have to develop healthy relationships with themselves and others. For example, they have to work toward being trustworthy and respectful in their relationships and learning to accept who they are. Achieving social health also calls for learning how to get the support one needs through asking for help with life issues affecting them. This makes them active in the community and will help other people as they too seek help. These practices, among others, later become a person’s daily life and have a great change in the person’s behavior.

Intellectual health

This refers to how an individual thinks, feels, or behaves (MNT, 2009). It has a greater effect on one’s daily life, physical health, and relationship with others. It gives one the ability to maintain a balance between life activities and efforts to achieve a psychological stance. Lack of intellectual health can adversely affect a person’s behavior because it affects their abilities to cope with normal life issues, their productivity, and their contribution to the community (MNT, 2009). Thus, the ability of an individual to think clearly, to have objective reasoning, to use their brainpower effectively, and learn from mistakes is a behavior that one acquires from having proper intellectual health. This shows that behavior changes can occur depending on the state of an individual’s physical, social, and intellectual health.