A Lifestyle of Natural Health - Essay Example

HEALTH STUDIES PAGE Running Head: HEALTH ACROSS THE LIFESPAN HEA 285 - HEALTH ACROSS THE LIFESPAN WELLNESS PROJECT GUIDELINES YOUR NAME: INSTRUCTORS NAME: CLASS INFORMATION: DATE: PART A HEA 285 - Health Across the Lifespan Wellness Project Guidelines OBJECTIVE: Lifestyle that promotes wellness on a longer term. 1. A lifestyle of Natural Health. 2. Regular check-ups, Herbal daily intake and yoga Wellness is a time period when the body is energetic and ready to walk on, move on and work at a steady and acceptable pace. To be in a state of wellness is to be fit to work and make a good living that is substantial and valuable to yourself as a person. To be in a wellness state of mind, is to be alert and vigilant. The state of being in wellness is therefore related to a world where social activities are accepted as part of a healthy lifestyle. The wellness state of mind is being able to understand the basics in politics, the basics of politics, being able to be registered to vote and being conscious of the social surroundings at any time and every time. The state of wellness of mind is related to the economical lifestyle. A person is in that state of mind to balance the account, be conscious of their limitations and budget and be ready to make a list of priorities when buying and socializing. The wellness of the mind is related to being at peace, thus avoiding unnecessary debts and crisis that may include carelessness. The state of wellness of mind, creates in a person, the importance of being financially aware of their means at any time and live in that system in a comfortable way. The state of wellness of mind is to be physically fit, physically clean and ready to work and be progressive in work and living standards. PART B Therefore, there is a sound basis to believe that the relativity between the social world, economical world, political world and financial world are interwoven and essential to a successful lifestyle on a longer term. This particular aspect of my life where I like to be as energetic as possible, is of keen interest to me because I like to do a lot of research. I like to be working all the time, creating ideas and making ideas into reality. Energy is critical to me, because without having the energy that is sufficient to produce lucrative output, there becomes a diminished lifestyle. Energy gives me the power to study, research, move about and get things as I want them to. Therefore, a healthy lifestyle that includes yoga and herbal intake on a daily basis are one of lifes most precious gifts. Having daily vegetables, salads, protein drinks and well nourished dishes help me to be active and gain the strength that are vital and needed. To avoid diabetes and other terminal illnesses, I take Spirulina. According to Author P F Louis of the Natural Health News & Scientific Discovery, Spirulina gives strength and works as functional food to prevent diabetes. (Study Touts Spirulina as Functional Food for Diabetes Management; www.naturalnews.com by P F Louis). Spirulina contains a lot of vitamins and minerals and is rich in Calcium. Spirulina is fifty times stronger than Calcium and high in Vitamin B. There are various signs and warnings that contribute to my health firmness. When working or typing or even travelling, I realised that my stress levels become higher and become prone to high blood sugar, so I have spent many months and many years in creating a stable daily nutrition. PART C To avoid unnecessary health hazards, I have become more conscious of how far my body will take me at any given time. I have now cultivated a habit of regular herbal intake, regular exercise and the regular intake of sports nutrition. To be active is to be ready and steady and this improves my mentality and social outlook. I am able to make the right decisions especially on new projects. Working too hard, without the balance of good food and nutrition creates problems when not needed. This motto, I make for myself will then be: TO BE ACTIVE IS TO BE READY AND STEADY. This has proven to be a supportive influence in my daily thoughts and has proven to be a positive push for my benefit. According to the Harvard Health Publications of the Harvard Medical School, it explains the importance and the basics of strength and power training and lists some good exercises that may help improve the body and the shape of the body. (Strength and Power Training: A guide for adults of all ages by Harvard Health Publications; www.health.harvard.edu). Plan of Action as to maintaining my healthy lifestyle is to have a written daily plan whereby I have the activities I want, for each day. The possibility of adding a time or an estimated time period for every daily activity will be considered. The daily necessity to exercise the neckline to ensure that the Thyroid glands are working properly cannot be underestimated. The bodys metabolism has to be working, at a good pace to ensure that the cholesterol is not too high and not too low. This is done by regular activities and the intake of protein essentials. Preparing for new work, study and dimension also contributes to a steadier, better lifestyle. PART D According to the Medicine Net found on www.medicinenet.com, it explains why high cholesterol is dangerous to the health. When the heart muscles is not supplied with enough oxygen, it causes Atherosclerotic heart disease or narrowed coronary arteries. The liver produces Cholesterol, however there is the bad cholesterol that blocks the arteries and then the blood vessels. Regular health check-ups and exercises such as yoga and bike riding may help reduce the bad fat in the body. The blood supply to the brain must be adequate, it goes on to explain. In fact, the author explains that the larger carotid arteries must not be blocked in the neck to allow proper flow of blood to the brain. (Medical Author: Benjamin Wedro, MD, FACEP, FAAEM; Medical Editor: Charles Patrick Davies, MD, PHD; Title: Cholesterol Management, Sub-title: Why is high Cholesterol dangerous? Website: MedicineNet.com) In my six week journal, I have a goal that I have met. My goal for fitness and lifestyle varies annually. This time, the goal was to meet a two to three stone target, on my weighing scale. To meet this target, I have done some gymnasium training and have had a regular yoga output. The first week showed the body adapting to my new fitness regime. I became more energetic and could perform more chores as the weeks went by. My goal is to have a more stable sleep pattern and food nutrition but be prepared to adjust when in new places that I travel to. My goal includes the watching of my cholesterol and ensuring that my lifestyle is balanced. I do some research on various herbal products that help with my cholesterol so that I can live a healthier life. When my cholesterol is normal, I can breathe better, speak better and get more work done in good time. LAST NAME PAGE 6 Works Cited Benjamin Wedro, MD, FACEP, FAAEM Charles Patrick Davies, MD, PHD Cholesterol Management, “Why is high Cholesterol dangerous?” Cited on March 27, 2014. March 28, 2014 Harvard Health Publications Strength and Power Training: “A guide for adults of all ages by Harvard Health Publications” Cited on March 27, 2014. March 28, 2014 LOUIS, P F Natural Health News & Scientific Discovery “Study Touts Spirulina as Functional Food for Diabetes Management” Cited on March 27, 2014. March 28, 2014. LAST NAME PAGE 7 SIX WEEKS JOURNAL: THE TRACKING OF DAILY FOOD, EXERCISE, STRESS AND SLEEP MANAGEMENT A SIX WEEK TRACKING FOR A HEALTHY, ENERGETIC LIFESTYLE is enormous but sets a daily goal that maintains a healthy lifestyle. Eat three times a day. Have some snacks like low fat vegetable spring rolls. Some organic dairy products with the cereals. Hot chocolate drink after 6 pm daily. Weeks 1 to 6 for 42 days is for a healthier lifestyle, to lower and balance my cholesterol levels. More energy is the target, increasing the metabolism in the thyroid glands is a target. Energy Health Strength Organics One Cigarette a day TYPES OF FOOD: Organic foods and vegetables includes Broccoli, Cauliflower, Lettuce, Spinach, Country Mixed vegetables with some Organic Cottage pie, Brown rice, Brown bread, Organic butter spread, Organic goat milk and cheese. Side snacks and dessert will include some organic pudding, organic carrot cake, organic banana cake and some Olives. Rich organic oils and organic sauces with some rice and pasta. BREAKFAST: Cereals, Organic Milk with Xylitol Sugar and some herbal vitamins such as Natural Vitamin C and Natural Vitamin B Complex. LUNCH: Brown rice, Organic stew and fresh vegetables with protein drink and some herbal minerals such as Spirulina and Cod liver oil . DINNER: Potatoes, Cabbage with Organic stew and protein drink and some herbal minerals and vitamins such as Evening Primrose Oil and Valerian root. YOGA: Every thirty minutes a day. Preferably between 10 am and 11 am in the mornings. NOTE: The herbs, vitamins and minerals prevent high blood pressure, high cholesterol and high blood sugar. Daily Drinks such as the energy drinks, Aloe Vera drinks and the Cranberry drinks are essential. LAST NAME PAGE 8 Stress Management Journal Yoga The Bow which is a back bend The Cat stretch which is to stretch the spine. Take a herb for stress such as Valerian root that relaxes the muscles Sleep Management Journal Some yoga Some natural hot chocolate drink after 6 pm daily Change bed including the mattress annually Enjoy a ventilated room Analysis Pulse rate jumped from 90 to 80 Heart rate improved and walking up and down the stairs did not get me out of breathe that quickly Doing yoga exercises daily help improved the circulation of the legs, the mind is at peace Eating a balanced diet, three times a day has given me a better direction. A good nutrition keeps me filled and strong Getting the sleep that I needed was also significant and improved my skin appearance especially my face appearance I realised that doing more of yoga rather than excess use of the gym gave me peace and steadiness Analytic Findings Regular yoga helps in the breakdown of fat Exfoliating the skin improved the skins complexion Using organic Vitamin E creams brightened the skin and reduced the stress The daily herbs improved and balanced my bodys cholesterol levels. Conclusion: A healthier lifestyle has been achieved. I reached my goal because I was able to stabilize my cholesterol levels. The results have been worth the effort because I am able to increase my energy and enjoy doing my tasks. I plan to continue this project, making new finds, trying new herbal products and trying some Karate, additionally to my yoga. I feel I look more youthful and I am able to gain some more confidence. It is a value for money lifestyle. Read More