Young Australians Are Facing an Obesity Crisis - Research Paper Example

 Young Australians are facing an obesity crisis Introduction Young Australians are suffering from several serious health issues like obesity crisis. It is one of the major concerns for the Australian society. Overweight, high calorie level in human body, lack of nutrition level and diabetes are the major consequences of obesity. These diseases are affecting the social and economic balance of the country in several direct and indirect ways. Focus The report will discuss about the impact of obesity on the health of young people in the societies of Australia. Objective 1 The objective is to find out the causes behind the obesity. Objective 2 The objective is to find out several health risk factors that result from obesity. Objective 3 The objective is to find out the danger signs of this disease. Objective 4 The objective is to consider whether the country or societies within the country is taking effective initiatives to reduce this threat. Analysis and Findings Consumption of fast food, eating too much and not doing sufficient physical activities, a sedentary life style and high calories diet consumption can increase the level of obesity level of the body. Young people of Australia may be highly affected as they are emotional eaters and love to consume high caloric food items. On the other hand, genetic tendency to become overweight can increase the obesity level of body. A limited proportion of several fundamental hormonal issues, such as insulin resistance or polycystic ovaries can also increase the likelihood of extra weight gain (Smith, 2011). The individuals or young people may find it difficult to reduce their extra weight due to the above mentioned aspects and tendencies. Beer is one of the popular alcoholic drinks among the young Australians. Excessive glycerol ingredients within the Australian beer are another reason behind this rising obesity level. Obesity is refereed as one of the critical and dangerous medical conditions. According to the medical science, obese or overweight can create several complexities in the bodies of the young people in near future. High cholesterol, fatty liver, health wise, orthopedic problems, heart disease, diabetes, menstrual irregularities, difficulty in losing extra weight, shortness of breath and long term infertility are the major risk factors for the young people of Australia. In addition, high obesity has several crippling and negative emotional side effects that can hamper the mental states of young people. Overweight is the major consequence of obesity. Overweight can reduce the self-esteem level of a young individual. All teenagers and young people try to maintain their physical fitness comparing to the others. Overweight can prevent the young people to consume attractive and well fit clothes. Moreover, the obese individuals cannot eat and drink freely and comfortably among their friends or associates (Miller, 2007). Most importantly, the individuals can feel that they are socially excluded due to their overweight and obese. Low self esteem level can force a young person to become pessimist. There are several dangerous and common signs of rising obesity, such as rapid weight gain, hair loss, snoring, acne, dark colored skin, fatigue, irregular periods, digestive problems, stretch marks and sugar cravings. Generally frequent consumption of several junk food items can increase the level of obesity in human body. These are burgers, carbonated cold drinks, wraps, sandwiches and many more. It is the tendency of young Australians to consume fast food items frequently as it saves time and cost. Moreover, according to the people, the good taste of fast food items motivates the young people to consume those. It is highly important of the young people of Australia to visit a specialist doctor, nutrition specialist or dietician if they are suffering from the above mentioned diseases. They need to undergo an effective counseling process to reduce the effect of these diseases. It can be stated that twenty to twenty three percent young Australians are suffering from these diseases. In addition, the number or the percentage is rapidly growing per year. Being a young person or a young lady, it will be quite difficult for him or her to make friends within the society or colleges or workplaces. Overweight can increase the complex level in mind of the individuals (Olfman, 2005). However, it is clear that people need helps from their friends, relatives, associates, colleagues, families and society to get encouraged about losing and controlling over weight. It is the prime and major duty of the parents to select and provide healthy and fresh diet for their babies. Fast food is known as junk food. Zero nutrition and high calorie level is the major composition of these fast foods. The fast food restaurant chains and several local food plazas are offering these kinds of food items to the people to meet the demand of customers. These things need to be changed in order to sustain the society. For example, organizations like Coca Cola and McDonalds faced several legal issues due to high carbonate, pesticide and calories level in the soft drinks and fast food items. These organizations are known as the leading organizations within the specific industry. They always implement effective and unique promotional strategy in order to target the customers of all age. Teenagers and young people easily got attracted by the TV or Radio or Print advertisements. This rapid and frequent consumption of the carbonated soft drinks and high caloric fast food items increased the obesity level. At that point of time, government of Australia banned the TV advertising of several fast food organizations in order to ensure good health and safety for the young Australians. However, these strict actions and regulations forced the organizations to introduce healthy fast food and soft drinks items. For example, Coca Cola introduced Diet Coke and Coke Zero in Australian market to target health sensitive customers (Davis, 2011). On the other hand, fast food giants like McDonalds introduced salads, ice creams and several fruit extracted food items to attract the customers of these particular segments. It is already discussed that twenty to twenty three percent young Australians are suffering from several obesity related diseases. A country needs its energetic young people to achieve social and economic growth but negative health aspects and inadequate social scenario is creating major concerns for the country. The Australian government along with education and health ministry is taking several initiatives to reduce these particular threats. People of Australia love to watch and play several forms of indoor and outdoor sports. The government is motivating and encouraging the teenagers and young stars to increase their interests in sports from school level. Effective physical fitness of the young people can eliminate the possibilities of overweight and obese (Rippe, 2013). Moreover, the health ministry is trying to develop and organize several health awareness programs. These programs are helping the teenagers, young people and parents of children to understand about the significance of good health. Ministry of education already included physical education in the course curriculum. These programs and processes are becoming helpful for the young Australians (Stanton & Hills, 2004). Government of Australia and food ministry developed several rules and regulations for the fast food organizations or restaurant chains to maintain the level of calories in the food items. The government has the authority to undertake strict actions in case of violation of rules and regulations. However, it is quite important to reduce the threat. Otherwise, this can create a major social conflict in Australia. Lastly, it is major responsibility for the young Australian to maintain their physical fitness and body weight. First of all, they need to practice physical exercise on daily basis according to a developed routine. In either case, they can go to the local gym for working out their extra fat. Effective and control balance diet can eliminate the possibility of obesity and its consequences. Balanced physical activity is highly required after the consumption of heavy food. The individuals may go for medical checkup after every three or four months. They need to appointing health or diet consultant to reduce the level of risk. Last but not the least; it is quite important for the young Australians to consume diet food items. They need to avoid or reduce the consumption of fast food and several junk food items. They should try to consume healthy food items, such as salads, fruit juices, milk, and several food items of zero calorie level. These will help the young Australians to stay fit and healthy. Conclusion Fast food is quite popular among the young Australian people. They prefer these fast food items as the consumption of these items are both time and cost effective. However, havoc consumption of fast food and limited physical exercise are creating several health hazards. Increasing obesity level is the major consequence of the high consumption of fast food and limited physical exercise. Obesity can result several critical diseases, such as heart attack, diabetes and overweight. Overweight can reduce the self-esteem level of a young people. The government of Australia is taking several initiatives to maintain good health and physique of young people. It is highly recommended that, the young Australians should try to maintain their good health and body weight through the consumption of healthy food items and routine physical exercise. References Davis, W. (2011). Wheat Belly. Sydney: Rodale. Miller, M. (2007). The Obesity Epidemic. Melbourne: World Almanac Library. Olfman, S. (2005). Childhood Lost. NSW: Greenwood Publishing. Rippe, J. (2013). Lifestyle Medicine. Brisbane: CRC Press. Smith, D. (2011). Dick Smith’s Population Crisis. Sydney: Read How You Want. Stanton, R., & Hills, A., 2004. A Matter of Fat. NSW: UNSW Publishing. Read More