Is Sleep Deprivation Associated with Poor Eating Habits - Research Paper Example

The choices of food depend on cultural practices induced by families and communities at different levels of child growth and development (Harvard Medical School, 2008).

Many experts are opposed to the idea that overweight in females is because of high levels of gender disparity in society. They argue that the problem occurs because of personal choices on food and physical activities. If one consumes more than what is required the excess is stored and if there is no physical activity to consume what was stored then it will remain permanently in the body (Berreby, 2014).

At school, students mostly prefer fast foods that are highly rich in fat and also they lack the appliances and the ingredients they need to prepare their own foods that are more appropriate for their health. At the college level, they often reduce their sports activities despite maintaining their previous eating behavior. In addition, the stress imposed by the curriculum, consumption of alcohol and delayed nighttime snacking are the major contributing factors to weight gain and furthermore sleeplessness. According to many experts, sleep deprivation will result in an increase in hunger hormones and that will finally result in a feeling of fullness (Peric & Nimwegen, 2010).