Drinking Three Glasses of Coffee Every Day can Prevent Senile Dementia - Essay Example

Drinking Three Glasses of Coffee Every Day can Prevent Senile DementiaMy friends and I often meet from time to time to hang out over a cup of coffee. It is only recently that the argument came about on the health benefits of drinking coffee. Typically, it is okay for most people to construe that coffee may be harmful to a person’s health given that it contains caffeine. Coffee is one of the most commonly consumed beverages consumed globally As much as there may be some facts in the problems likely to come about as a result of drinking too much coffee, we should not limit ourselves so much (Ballard, 2012).

All it takes is knowing how much coffee qualifies as too much coffee. It is quite interesting when something you considered to be harmful to your health turns out to actually have health benefits that are not only limited to senile dementia. Most people suffering from senile dementia have trouble keeping up with short term memory such as where they may have placed their keys or remembering appointments or their neighborhood.According to research carried out in Finland and Sweden, a group of people were observed for a period of 20 years.

At the end of the period, 65% of the people who took about three cups of coffee on a daily basis had little problems with their memory, as compared to low coffee drinkers (Reynolds, 2013).Among the contents that make up coffee are antioxidants which are beneficial in protection of the cardiovascular. According to research, this helps in reducing the susceptibility of an individual to diabetes which is one of the major hearts disease risk factor. However, coffee also increases homocysteine levels in our blood systems, which in turn have negative effects on our aorta (Chu, 2012).

Generally, one would say that when a risk factor is researched, on and the negative, positive effects flip back and forth like in this case, the is safe to assume that the harm or benefit is pretty minor. Do I ever question the existence of coffee or even stopped to wonder what it contains? Of course, I have. Coffee is not a new phenomenon and is quite a popular drink among most people globally. Its popularity currently is often associated with the different popular coffee outlets such as Starbucks and Coffee Bean.

As you take your coffee, do you ever stop to marvel at what exactly it is that your body is consuming? In the past most people were highly pessimistic about whether coffee actually has any heath benefits, but researchers finally put our doubts at rest. Most people simply take coffee in order to quench their thirst without even realizing the actual health benefits that come when one regularly takes two to three cups of coffee daily (Mendelson,2009). The image below shows a varying range of coffee available at Starbucks.

The main components that make up coffee are caffeine and antioxidants. In its preparation, the seeds of the coffee plant are roasted and ground into a powder form which is what makes the coffee. When you walk into a coffee shop, you will notice that they serve a variety of coffee ranging from Cappuccino, Espresso, Americano, Decaf, Frappuccino, café Late and Macchiato. The variety is beneficial as it gives customers of choosing what they would like to have to depend on their preferences.In the end, there is still a lot to be learnt about the health benefits of coffee.

It is not quite clear, whether the caffeine in coffee is what helps with lowering the risk of senile dementia or if there are other ingredients in coffee that are equally beneficial. Overall, one can conclude that a cup of coffee is something that has been there since time immemorial, and there must be some health benefits that come with it (Hendrick, 2009). ReferencesReynolds, G. (2013). This is Your Brain in Coffee. The New York Times. Retrieved From: http://well.blogs.nytimes.com/2013/06/06/this-is-your-brain-on- coffee/?

_php=true&_type=blogs&_r=0Ballard, C. (2012). Drinking coffee reduces your risk of dementia, says study. Alzeimer’s Society. Retrieved From: http://www.alzheimers.org.uk/site/scripts/news_article.php?newsID=1223Hendrick, B. (2009). Coffee Strong Enough to Ward off Dimentia?. WebMD. Retrieved From: http://www.webmd.com/alzheimers/news/20090116/coffee-strong-enough-to-ward-off- dementiaChu, Y.-F., & Institute of Food Technologists. (2012). Coffee: Emerging health effects and disease prevention.

Ames, Iowa: Wiley-Blackwell/IFT Press.Mendelson, S. D. (2009). Beyond Alzheimer's: How to avoid the modern epidemic of dementia. Lanham, Md: M. Evans.