List three exercises for each plane of movemen: Sagiittal, fontal and transverse - Essay Example

The author of the paper "Personalized Nutrition and Exercise Plan" foresees that he may, in the future, be a diabetic.... nbsp; Both his parents have been diagnosed with diabetes in their early 40s and all the author's older siblings who are now in their 40s have also been diagnosed with diabetes....

Developing an Exercise and Nutrition will plan will enable the client to maintain good health with diabetes.... According to American Diabetes Association, a person who is 5… 8 inches and has a weight that ranges from 120 to 160 is considered a healthy BMI.... Any numbers outside the range are considered either underweight or overweight....

According to American Heritage Dictionary defines an operating system as software that is intended to handle basic essentials of computer processes, like conveying instructions to hardware devices such as disk drives and computer screens, and assigning system resources like… There are several operating systems which depend on the hardware and devices being used....

Unlike one egg that is released in each ovulation, there are many sperms released during the sexual intercourse.... The presence of chemicals influences the gene expression of each cell in the embryo's development.... This paper covers the following learning outcomes in the topic of embryology and foetal development; the stage of embryonic development, the stages of foetal development, causes of foetal challenges and abnormalities and the principles of homeostatic mechanisms. The… Normally, it is preceded by the ovulation process where the matured egg from the ovarian follicle is released for fertilization....

Phase: ApproachSequenceOrderBody PartArticulation and actionMuscles plane and axis of motion1Body trunk Stabilization of the body trunk psoas major, Abdominals,erector spinae, spinalpostural musclesN/A2Left shoulderHorizontal abduction of the left shoulder Middle deltoid, anterior deltoid, supraspinatusSagittal3The Right hipInternal rotation and hip flexion Tensor fascia lata, psoas, rectus femoris, iliacus, Sartorius, adductor groupLongitudinal and Transverse4The left HipExtension movement of the left hipGluteus maximus, adductor magnus , hamstring groupTransverse5The Right kneeExtension movement of the left kneeQuadricep groupTransverse6The left kneeExtension movement of the left kneeThe quadricep groupTransverse7Right anklePlantarflexion movement of the right ankle The plantarflexorsLongitudinal and TransversePhase: ExecutionSequenceOrderBody PartArticulation and actionMusclesPlane and axis of motion1Body trunk Rotation stabilization tothe right for a right kickpsoas major, Abdominals,erector spinae, spinalpostural musclesLongitudinal 2Left shoulderAbduction movement Middle deltoid, anterior deltoid, supraspinatusSagittal, M-L3The Right hipExtension movementGluteus maximus,hamstring groupTransverse4The left HipExternal rotation with eccentric extension movements The Gluteus med; the gluteus min; the hamstring group; the adductormagnusLongitudinal and Transverse5The Right kneeFlexion movement The hamstring group, popliteusTransverse 6The left kneeEccentric extension movement The quadricep groupTransverse7Right anklePlantarflexionThe plantarflexorsLongitudinal and Transverse8The Left ankleEccentric plantarflexionThe plantarflexorsLongitudinal and TransversePhase: Follow-Through This phase serves the purposes of keeping the foot in contact for longer with the ball as well as guarding against injury....

It is also important to include sagittal plane exercises for the exercises for each plane of Movement exercises for each plane of Movement The sagittal plane divides the body into right and left halves.... It is also important to include sagittal plane exercises for the lower body and the core.... One should balance the frontal plane exercises for the upper, lower and core parts of the human body (Coulson, 2007).... he transverse plane divides the human body into upper and lower halves, or top and bottom halves....

The paper "Spinal Manipulation" discusses the case concerning spinal manipulation (HVLA) to L1-2 Vertebrae, examining whether it improves the abdominal drawing-in the manoeuvre of the transverse abdominis, measured using a pressure biofeedback unit in patients with non-specific low back pain lasting more than six months.... This refers to passive manual maneuvers whereby a three-joint complex is taken past the normal movement range and in the process forming a dynamic thrust that refers to a sudden force that leads to audible releases and seeks to increase the range of motion....

The body movements were very slow with a constant break between each set to help reduce risks of injury.... The athlete needs to overcome the gravitational forces of his body and the barbell weight in order to push up during the squats exercises(Exrx).... … The paper “Analysis of the Overhead and Back Head Squat, Changes in Muscle Activity and the Effect of the Length-Tension during Squats”  is a potent example of a term paper on sports & recreation....