How to Increase Cardiovascular Health in the US Population with Diabetes - Essay Example

How to increase cardiovascular health in the US population with DIABETES Question Community members who would make imaginary focus group Old people above 55 year, Employees who majorly work in offices, obese people, the overweight people, people who are on manual labor, children under the age of 8, and the adolescence. The level of physical fitness requires regular physical activities. In America today, children do not participate regularly in activities that generate energy the expenditure of energy above the resting level. Children rely on cars for their transport. This means that they no longer walk neither do they ride bicycles for their regular transport. Children further take part in pleasure activities that does not encourage physical activities. Such activities like watching television for long, playing video games, and computers. These activities inhibit children from participating sports like football. Participation in physical activities among the girls also diminishes greatly as they grow up. This affects them significantly and makes them to be prone to diabetes. According to the American Heart Association, people who are prone to cardiovascular diseases range above 50 years. Many a time and often, cardiovascular diseases have been associated with men. However, women also suffer from heart diseases almost 10 years later. 25% of most old people who suffer from the cardiovascular diseases have little physical activities. 40% of women have excess cholesterol that lead to heart congestion thus strained blood flow. The adolescent especially those who spend a lot of time on TV consume more calories and they eat food rich in fats, they drink more sodas, and take a lot of juice. Some researchers have established that eating while watching increases satiety of eating, which make one to overeat thus increase of weight. Due to the curiosity of the advertisements, adolescent often take the sugary food on adverts. People who spend a lot of time in office work, which does not involve a lot of physical work also run the risk of gaining more weight than necessary. People who do manual labor are less likely to develop cardiovascular diseases due to their physical engagements that automatically lead to the burning of too much calories. The obese people are also involved in this study. Obese people are likely to suffer from cardiovascular diseases. They thus need immediate attention for them to be safe from the dreadful complications. These are the questions the focused groups will be asked: i. Which means of transport do you use while going to school? ii. How often do you watch TV? iii. Which sports do you play? iv. Do you engage in some physical activities? v. How often do you go to the jim? vi. Which games do you enjoy playing? vii. What is your favorite meal? Seeking to know the means of transport each category of the research participants uses can help in determining whether their bodies get some form of exercise; for example, those who ride on bicycles most of the time a less likely to suffer from cardiovascular complications than those who depend on vehicles. Finding out the hours one spend in watching TV helps the group to determine the major cause of heart diseases among those who spend time on television. It is also important to investigate how often people get involved in physical activities. Asking the participants whether they are going to the gymnasium and finding out the sports they engage in is important. Cardiovascular complications are majorly caused by poor dieting and less engagement in physical activities. Question 2 Jim- there are community and private gymnasium that are open for the public. These helps individuals whose lifestyle do not allow more rigorous physical activities. For instance, people who move to offices on vehicle are highly encouraged to go to the gymnasium for physical fitness to avoid the risk of becoming obese hence cardiovascular complications. The jims are well equipped with professional instructors who are purposeful emp0loyed to instruct people on healthy and safer means of exercising. Play Stations; there are various play stations in so many places. These play stations are set due to the fact that most children have been reported to have an increase of the cardiovascular attacks. To limit their time on TV, there are various places, which have been set for children to have fun. In these places, they engage in physical activities. For example, swimming pools are good places where young people engage in healthy fan which help them to exercise their physical wellbeing than just sitting for a TV show on video games. Other activities like athletic competition or football trainings make the youths to be physically active than those who opt to stay at the comfort of the television. There are also various clinics from where the already affected people get help. In the clinics and health facilities, the already affected get treatments. In the clinics, the diabetics’ patients are taught on the best lifestyle to adopt. They are also taught on the diet. Health facilities are important because they treat other conditions, which opportunistically develop due to the cardiovascular complications. Community Diabetes Task Force; the diabetes task force was initiated to deal with and curb the situation that could no longer be assumed. This task force was formed with a goal of determining the early symptoms of diabetes. The task force was to help in ensuring that rapid treatments were administered on time. The task force was also charged with the responsibility of identifying various causes of diabetes and how these causes could be barred and if possible, people to be advised on how to curb them. The vulnerable population is also taught on various ways to avoid the risk of the dreadful complex menace of diabetes. The old are put to special diets that ensure that they remain active. They are also advised of various reliable foams of exercises that they should be involved in. the adolescents are also encouraged to get involved in various physical activities. For instance, instead of burying themselves in computer games and television programs, they could involve themselves in various physical sporting activities like playing football. They could also ride their bicycles to school instead complete dependence on cars. People who are in offices and those whose work does to involve physical activities could take evening walk instead of just relaxing in the house after work. Children should also be advised on healthy eating habits. It is important to avoid fatty foods and sugary food. These substances expose one to the risk of suffering from obesity that can easily result to cardiovascular complications. There are information centers that are open to the public from where they can get information on how they can go about their health complications. Work Cited Joslin, Elliott P, and C R. Kahn. Joslins Diabetes Mellitus. Philadelphia: Lippincott Williams & Willkins, 2005. Print. Read More