Assessing the Cardiovascular System - Assignment Example

Assessing the Cardiovascular System Most individuals know about the strong connection between disease prevention and a healthy diet (Lee and Nieman, 259). However, did you realize that what you consume -- or do not consume – might lower or avert high blood pressure? Weight loss, if you are obese or overweight, is a safe, as well as effective way of lowering blood pressure, as well. By accepting a few simple dietary behaviors, including watching portion sizes and counting calories to boost weight loss, a person might be capable of lowering their blood pressure, which is a confirmed risk for heart disease (Ross 98).

Losing weight might also aid in reducing medications required to regulate high blood pressure. If a person is overweight, then they should talk to their doctor concerning a healthy weight loss strategy (McArdle 45). The most appropriate manner of losing some kilos is through moving around more. This will help you burn more calories than you absorb through normal activity or exercise. Normal exercise, at least 30 minutes every day, can also aid lowering blood pressure, as well as strengthening someone’s heart.

Maintaining a food diary or written record of a person’s daily food intake is the most appropriate way of knowing what to eat on a daily basis (Ross 108). Writing down the foods someone consumes, including the amount or size, can let you observe "the true facts" concerning someone’s food consumption (Lee and Nieman, 278). For a patient with an elevated blood pressure, he or she can start cutting back – decreasing portion sizes and calories -- to lose significant pounds and manage their weight, as well as blood pressure.

Works CitedLee, Robert and Nieman, David. Nutritional Assessment. New York: McGraw-Hill Ryerson, 2013. Print.McArdle, William D. Exercise Physiology: Nutrition, Energy, and Human Performance. New Jersey: Lippincott Williams & Wilkins, 2012. Print.Ross, Catharine A. Modern Nutrition in Health and Disease: Modern Nutrition in Health & Disease. New York: Oxford University Press, 2010. Print.