Food Stamp Challenge - Essay Example

During the challenge, I was able to cut down on the intake of proteins due to the high cost of these foods. This requirement was met during the 4-day challenge. During the period of the challenge, I was not able to meet the dietary needs but I improved on eating healthy by buying fruit and veggie salads (Counihan 104). The challenge was educational and enriching since it gave me an opportunity to improve my eating habits. I learned a lot concerning healthy foods and which food groups I could eat from and how much was required from each food group.

However, eating under a tight budget made it difficult to buy some food items, and this frustrated unnecessary eating. Especially when it came to indulging in stuff like chocolates, cakes, snacks, or ice cream the money was not enough. This disturbed and made it difficult to concentrate during the day especially at mealtimes. Moreover, I learned a lot concerning food and nutrients necessary for the body. I learned how much I should eat, which food contributed to which calories or foods were important for the body.

Other people would benefit by learning a lot concerning food and nutrients necessary for the body (Counihan 107). Moreover, I came to appreciate abundance and this experience could teach participants to eat healthily while avoiding food wastage.