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Energy Requirement and Body Fat - Essay Example

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The author of this essay entitled "Energy Requirement and Body Fat" casts light on the nutrition problems. As the text has it, the energy that the body requires to cater for the used up energy is energy requirement and the body cannot survive without fat and therefore not all fat in the body is bad…
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Energy Requirement and Body Fat
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The energy requirement was calculated from the total energy expenditure from the pedometer and found to be 240 kJ/kg/day. The body fat was calculated from waist to hip ratio and the result was 0.78, from the waist-hip ratio it is evident that I am pear-shaped (Foreyt 26). Most of my body fat is located in the cervical and thigh region hence I am at low risk for lifestyle diseases. This requirement translates into the need to do more exercise compared to my weight.
The sources of information around us have always portrayed the ideal body size to be that of a design model. Individuals who do not attain this size become frustrated. From this study, it is important that the energy expenditure is balanced with the requirement such that there is no excess fat in the body. From this work I have realized that I do not need to lose more weight but I need to carry out more exercise to remain fit. Read More
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